What are the dietary principles for men to tonify their kidneys? Men must eat more of these four foods to tonify their kidneys

The sexual function of men is closely related to their kidneys. So, what are the dietary principles for men to tonify their kidneys? Let's introduce the principles of male kidney tonifying diet below.

Modern medical research shows that zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, as well as decreased sexual and reproductive function, and even infertility. Animal organs, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc. Both vitamin A and vitamin E have the effect of delaying aging and sexual dysfunction, and have good effects on both innate and progressive sperm motility. Avian eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, while rice germ, egg yolks, beans, sesame, peanuts, vegetable oil, wheat germ and cereal contain vitamin E.

Vitamin C also has a positive effect on maintaining sexual function. Foods rich in vitamin C include dates, hawthorn, kiwifruit, and various vegetables and fruits. In addition, the following foods all have good effects on enhancing sperm and erectile function, and can be chosen for consumption. Abalone, octopus, clam, oyster, clam, conch, sea fan, and other shellfish are rich in amino acids and are effective strong sperm foods. Smooth aquatic products also have strong sperm effects, such as eels, eels, loaches, and so on.

Adequate intake of high-quality protein

Enzymes are special proteins that have catalytic effects in the body and can promote metabolism, which is beneficial for health. If there is a lack of enzymes in the body, there may be decreased performance, including decreased sexual performance, and even loss of fertility.

Enzymes exist in various types of food. When cooking food, attention should be paid to the temperature not being too high and the time not being too long. Cooking methods such as frying, grilling, and frying can be used to prevent enzyme damage.

Attention should be paid to the supplementation of enzymes

Protein contains a variety of amino acids required for human activities, which participate in the composition of human tissues and cells, including sexual organs and reproductive cells. For example, arginine is an important formula for innate sperm, which has the function of improving sexual function and eliminating fatigue.

Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein include animal proteins such as poultry, eggs, fish, meat, and legume proteins.

Provide an appropriate amount of fat