Post Date December, 02 2023
Men are the main source of income for families, so their physical health is related to the safety of the entire family. Men go out early and return late, fall asleep on their beds, and do not like fruits. Wives must be particularly worried. To know whether men are healthy or not, one must first delve deeper into these deadly "male diseases".
Excessive fatigue can damage the lumbar muscles and reduce sexual desire
Compared to women, men are much more likely to suffer from lumbar spondylosis. Men do all the heavy and tiring work at home. Moreover, even sitting on the sofa and watching TV for a long time can damage the waist, so how can a man's waist improve!
Experts say that the main component of intervertebral discs is water, which has been decreasing since the age of 20. The minimum time limit for the "proteoglycans" responsible for maintaining the elasticity of intervertebral discs to decrease is 30 years old. So older men are more likely to suffer from lumbar spondylosis.
In the era of the Internet, many jobs are done online, and it is normal for men to sit in front of their computers and work all day. And in this way, it will cause the muscle tissue in the waist to be not strong enough, so the normal "task" of supporting the entire upper body is actually very difficult for the waist. Traditional Chinese medicine has said that the waist is the home of the kidneys, so damage to the waist can also cause male sexual dysfunction, leading to low libido.
Doctor's suggestion: Men should exercise appropriately in order to protect their waist, but should not exercise too hard. They should maintain a posture for too long and pay more attention to supplementing calcium. If there is obvious pain in the body, they should go to the hospital for examination immediately.
Excessive drinking can increase visceral burden and lead to fatty liver disease
When men work outside, it is inevitable that there will be social gatherings, but "no wine, no banquet", so alcohol is an indispensable part of being around men. According to a physical examination result in Beijing, the incidence of fatty liver in men is 22.28% of all populations. Men socialize outside, usually having dinner at night, getting drunk, and sleeping until dawn during the day. This behavior is particularly harmful.
Everyone knows that drinking alcohol can harm one's health, but why drink it? For business, for friends, for face. Harmful to one's own body, causing concern for those who love you.
According to scientists, drinking 80-150 grams of Baijiu every day for five consecutive years can cause liver damage. After drinking a lot of Baijiu for more than 20 years, 40% - 50% of people will suffer from liver cirrhosis. Drinking 200g of Baijiu every day for 10 years can lead to fatty liver. This also proves that alcohol can cause significant damage to the liver. In addition, long-term alcohol consumption can also lead to imbalanced diet, weakened immunity, and the formation of cardiovascular diseases such as hypertension.
Doctor's suggestion: If possible, it's best not to drink alcohol. Even if it is unavoidable, one should pay more attention to their diet in daily life. They can learn to adjust their biological clock, ensure sufficient sleep, and eat more fresh vegetables and fruits, which will have certain effects on liver function.
Staying up late~Neurasthenia, lack of concentration
For all working men, evening is the best working time, and their thoughts are often very clear at this time, sometimes even working until dawn.
Experts point out that men who stay up late for a long time may experience the following symptoms: functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, lack of concentration, slow reaction, forgetfulness, dizziness, headaches, etc. Eating night snacks increases the burden on the stomach and intestines, leading to imbalanced diet and ultimately leading to gastrointestinal problems.
Doctor's suggestion: Firstly, it is necessary to establish a regular schedule. Even if the work is not completed, you can wake up early tomorrow and never stay up late. Secondly, it is important to pay attention to nutrient supplementation. Those who stay up late consume more energy than ordinary people, so nutrient loss is faster. They can eat more foods rich in vitamin C, such as oranges. Finally, people who stay up late can choose yogurt, fruit, Congee and other nutritious foods as snacks, which can not only supplement energy, but also prevent weight gain.
Excessive radiation reduces fertility
The number of infertile males in China has been increasing, including dietary reasons. However, prolonged sitting and excessive radiation are also major contributing factors. A doctor once said, "There is a significant increase in male infertility patients who sit in the office for a long time and face the computer for a long time every day
Men who sit in the office for a long time have a common trait, most of whom sit from work in the morning until work in the afternoon, and still sit in front of the computer to play or work after returning home. Drink less water during work, and can't even afford to go to the bathroom. This will increase the temperature of the genitals and scrotum, which is prone to prostatitis and testicular spermatogenesis disorders, and is highly likely to cause male infertility.
Doctor's suggestion: In order to prevent male infertility, men in the office can go to the restroom every half an hour, exercise their muscles and bones, and then look into the distance, which can effectively prevent the occurrence of such diseases. Daily diet is also important, eat more vegetables and fruits, and avoid spicy and stimulating foods.
