Post Date November, 16 2024
How to do a good job in the daily health care of prostatitis? Experts pointed out that the diet health care of prostatitis is very important. Here are the health care methods introduced by experts to patients.
1. It is forbidden to drink alcohol, eat less spicy, fatty and sweet food, drink less coffee, eat less citrus, orange juice and other acidic food, and eat less white sugar and refined flour.
2. You can choose pumpkin seeds, sunflower seeds, etc. to eat seed food., Eat every day in any amount.
3. Eat more fresh fruits, vegetables, coarse grains and soybean products, eat more honey, keep defecation smooth, and eat beef and eggs moderately.
It can reduce the amount of drinking water due to frequent urination. Drinking more water can dilute urine.
5. Mung beans are boiled into Congee and eaten freely after cooling. It is especially suitable for people with fever in the bladder and astringent pain in urination.
In addition to diet and health care, prostatitis is also a problem that male friends should pay attention to in their daily life.
Develop the habit of urinating in time, because holding urine will cause urine to flow back to the prostate.
2. Take a bicycle for a long time to avoid blocked blood flow of prostate
3. Take a bath with hot water before going to bed every day and massage the prostate regularly, which can promote blood circulation and facilitate the discharge of inflammatory secretions.
4. Exercise moderately. It is not suitable to ride horses, bicycles and sit for a long time. Office staff should stand up and move for 2 hours every other time to reduce prostate congestion
5. Pay attention to self-care, strengthen physical exercise, prevent colds, timely remove chronic infectious diseases in other parts of the body, and prevent bacteria from entering the prostate from blood.
6. Keep clean. The male scrotum has great flexibility and sweat secretion. In addition, the vulva is poorly ventilated, which is easy to hide dirt and dirt. Local bacteria often take advantage of this. This will lead to prostatitis, prostatic hypertrophy and decreased sexual function. If you don't pay attention in time, there will be danger.
