What are the criteria for judging excessive masturbation? Do these three things well and easily quit masturbation

With the scientific understanding of masturbation, more and more people are starting to have a correct understanding of masturbation, and their sense of guilt has also decreased. But long-term masturbation can easily cause damage to sexual organs. Masturbation is not an option, but it is also necessary to control the frequency. Now let's take a look at several major manifestations of excessive masturbation.

How to determine if masturbation is excessive?

1、 Is there a mental obsession

If every time reading novels, movies and television causes Libido, masturbate; Or if there are frequent sexual issues in the mind, even if there is no desire to masturbate every time, it is considered excessive masturbation.

2、 Does the sexual response change

If masturbation reaches ejaculation or Orgasm, the time required is longer and longer; Or the intensity of masturbation stimulation, which can only achieve ejaculation or Orgasm after increasing time by time, indicates excessive masturbation.

3、 Is the constitution declining

If there is physical fatigue, weight loss, mental exhaustion, insomnia, memory loss, or lack of concentration after masturbation, and even susceptibility to illness, it indicates excessive masturbation. If the frequency of masturbation is not too many, but the mental burden is too heavy due to fear and regret, and Neurasthenia symptoms appear, it should also be regarded as the performance of excessive masturbation.

4、 Are there too many times

Modern medicine believes that men's ejaculation cycle is approximately twice a month. That is to say, every two weeks or so, due to the stimulation of semen filling, there will be a desire to excrete, which can easily trigger one ejaculation or masturbation. If the frequency of masturbation far exceeds this range, it indicates excessive masturbation caused by the pursuit of pleasure.

5、 Is the sexual organ uncomfortable

During or after masturbation, discomfort such as dull pain and numbness in the sexual organs, frequent discomfort in urination or burning of the urethra after masturbation, or increased secretion from the female genitalia and discomfort in the lower abdomen are all manifestations of excessive masturbation.

Men only need to do three things to quit masturbation

Firstly, establish a correct outlook on life and love

Don't often think about sexual issues, don't read pornographic books and magazines, carry out beneficial cultural and sports activities, establish a regular lifestyle system, and try to distract attention from sexual issues. To achieve this, you must have a firm will and perseverance.

Secondly, maintain cleanliness and hygiene of sexual organs