What are the consequences of men's frequent ejaculation? 5 sports help men get rid of the problem of ejaculation

Ejaculation when there is no sexual activity is called ejaculation. Sperm emission is a common physiological phenomenon in men after puberty. Under normal circumstances, unmarried men will ejaculate once or twice a month, that is, if they are full of sperm, they will overflow. So what are the consequences of frequent ejaculation?

When the number of ejaculation exceeds the normal value, the ejaculation is accompanied by clinical symptoms such as mental decline, dizziness, insomnia and dreaminess, soreness of waist and knee, weakness of limbs, that is, frequent ejaculation.

Are the consequences of frequent ejaculation serious

1. Affect mental state. Mental decline, emotional instability, memory decline, lack of spirit in anything, indifference to the outside world, insomnia and other phenomena will definitely affect learning and work.

2. There are symptoms of discomfort. If the number of ejaculation increases significantly for several consecutive months. Clinical symptoms such as dizziness, dizziness, tinnitus, fatigue, waist soreness, leg weakness, thirst, palpitation and sweat will inevitably occur, affecting the overall health.

3. Cause dysfunction. For married men, if they have frequent ejaculation, as time goes by, their normal functions will play out, such as decreased libido, premature ejaculation, erectile dysfunction, etc.

5 kinds of sports can help men get rid of spermatorrhea

Static half-squatting pile method

Straighten your chest and waist, bend your knees to 1/4 squat (the bending degree of your legs and thighs is about 120~140 degrees), keep your head and neck straight, lift your arms flat forward in front of your eyes, and keep your knees in the same position. Repeat this way for a number of times. Do it every morning. With the increase of leg strength, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

Supine tuck arm and leg lift

Take the supine position, straighten the arms behind the head, and then raise the legs and quickly raise the arms, so that the hands and toes contact each other above the abdomen, inhale when lifting, and exhale when reducing. It can be done once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.

Self-massage

Gently massage Dantian point (2 fingers under the navel of the abdomen) and Shenshu point (the thinnest back of the waist and 3 fingers under the second lumbar spine) with both hands in clockwise and counterclockwise directions. Massaging these two points will help to adjust and improve sexual function.

Anal lifting exercise

Sitting on the bed and doing the action of contracting the anus, like forbearance of stool, can contract 48~64 times every night before going to bed. Inhale when contracting and exhale when relaxing. The action should be gentle, slow and rhythmic, and the force should be even. Persistence and long-term persistence will be effective.