What are the causes of premature ovarian failure? Prolonged sitting can easily lead to premature ovarian failure

The causes of premature ovarian failure, which has a significant impact on women's health, are many factors that lead to premature ovarian failure. Among them, long-term sitting is one of the important factors that lead to premature ovarian failure. The following is a brief introduction to the causes of premature ovarian failure.

The ovaries are compared to the female backyard, responsible for women's appearance and vitality. Egg cells (i.e. eggs) are produced by follicles, which is one of the functions of the ovary. In addition, the ovaries also have important endocrine functions of secreting estrogen and progesterone.

At birth, there are approximately 155.5 million follicles in the ovaries of newborns. During the reproductive period, only 300400 follicles can mature and be expelled, while the remaining follicles can degenerate to some extent. As the number of follicles decreases, estrogen levels gradually decrease, leading to menopausal symptoms. When the number of residual follicles in the ovary is less than a certain number, ovulation and menstruation no longer occur.

Therefore, ovarian dysfunction usually occurs during the menopause at the age of 4555. If a woman experiences a decrease in ovarian function before the age of 40, it is called premature ovarian failure. Premature ovarian failure can cause women to enter menopause prematurely, leading to a rapid decline in physical function, loss of youthful vitality, and fertility.

Research has confirmed that smoking, drinking alcohol, and insomnia are risk factors for premature ovarian failure. The latest survey found that for modern women, prolonged sitting and immobility can lead to ovarian hypoxia, which has become an important factor in damaging the ovaries. Long term poor sitting posture may lead to chronic appendicitis, where pathogens can spread and infect the entire pelvic cavity through the vagina. For women with excessive anterior or posterior curvature of the uterus, prolonged sitting can also cause menstrual blood to flow back into the ovaries and lower abdominal pain

Reasonable diet to regulate premature ovarian failure

1. Supplementing phytoestrogens

Drink milk regularly, eat more fish, shrimp, and other foods, which are rich in phytoestrogens and can compensate for the effects of insufficient estrogen secretion on women's bodies. In addition, under the guidance of a doctor, how to take Polygonum multiflorum, Radix Rehmanniae, Astragali, etc.

2. Eat more fresh fruits and vegetables

Vitamin C and E carotene are the best anti-aging elements. Carotenoids can maintain the health of human tissues or external organs. The sisters with acne should be regarded as a good friend. Vitamin CE can delay the aging of cells due to oxidation and make the youthful appearance as long as possible.