Post Date November, 16 2024
The emergence of premenstrual syndrome has brought special troubles to many women, not only affecting normal life, but also affecting patients' health and prevention.
Causes of pre syndrome
1. Mental factors: Some patients have prominent mental symptoms, emotional changes, mental tension, etc., which can exacerbate the original symptoms.
2. Imbalance of estrogen to pregnancy hormone ratio: estrogen levels are relatively high, pregnancy hormone levels are relatively insufficient, and tissue sensitivity to pregnancy hormone imbalance may also be possible. Under normal circumstances, Progestogen promotes the excretion of sodium and water in distal renal tubules, while estrogen makes water and sodium retention through renin, angiotensin II, and Aldosterone systems, so the imbalance between estrogen and Progestogen can cause signs such as weight gain.
3. Insufficient vitamin b6: vitamin b6 can promote the elimination of excessive estrogen in the body, and ease mood and behavior. Vitamin b6 deficiency may cause premenstrual syndrome.
4. Endocoffee peptide theory: Changes in skin levels of endocoffee can affect mental and neurological factors, and intravenous coffee peptides can increase the concentration of prolactin. After acting on the endorphin receptor, the endorphin inhibitor Naloxone can alter the secretion of luteinizing hormone, and β- Endocoffee peptide changes according to the Menstrual cycle, so it is suggested that the concentration of coffee peptide in premenstrual tension syndrome and Luteal phase change.
5. The impact of the surrounding environment, such as fatigue, mental stimulation, poor sleep, excessive drinking, etc., can also cause or worsen premenstrual discomfort.
Pre prevention syndrome
1. Relax: Don't be afraid of difficulties these days. Maybe you won't deliberately consider them, but instead won't disturb you. Maintaining an optimistic and confident attitude helps to cope with and prevent discomfort symptoms.
2. Don't eat sweets: Sweets are unstable, restless, don't eat sweets, don't eat water, and eat more fresh fruits.
3. Do not eat Animal fat: the destination of animals can increase the amount of estrogen, and can eat food containing plant fat to alleviate pain.
4. Eat more fiber: Fiber helps remove excess estrogen in the body. Eat more vegetables, beans, whole wheat, buckwheat, barley, and other foods to improve immunity.
5. Drinking less: Alcohol can worsen headaches and fatigue, and trigger the urge to eat sweets. So it is necessary to drink less.
6. It's better to exercise more: Exercise is really a 'panacea'. Walking, swimming, jogging, dancing, etc. in fresh air every day are all very important for the health of the body. Moreover, increasing the amount of exercise 1-2 weeks before menstruation can alleviate discomfort.
