Post Date November, 16 2024
There are many reasons for kidney deficiency, which can often be divided into congenital deficiency, acquired imbalance, excessive sexual activity, and post disease loss of nourishment. So what are the reasons for male kidney deficiency? The following are detailed answers from relevant experts.
Kidney deficiency is a natural physiological phenomenon. Generally speaking, after the age of 40 for males and 35 for females, the problem of kidney deficiency may occur to some extent. But with the continuous progress of social life, people's material and cultural life is becoming increasingly rich, and their lifestyles are diverse, which has also led to some changes in the population of kidney deficiency. Let's talk about several people who are most susceptible to kidney deficiency.
People who often stay up late
Many people, especially young people, stay up late now, and there are many reasons to support staying up late. For example, the workload is heavy and overtime is required to complete the work. Due to the need for socializing, it is difficult to have time to work during the day. Long nights provide rare opportunities for football enthusiasts, who are obsessed with football. They often play games at night, enjoy surfing the internet, watching vast movies, playing games... They sing at night and sleep every night. Over time, they may experience health problems such as dark circles under the eyes and mental fatigue. If they consume too much yin and semen, their kidneys will be injured, causing many chain reactions.
People with long-term mental stress and high life pressure
The high pressure of work and life, as well as long-term mental stress, can significantly reduce the body's resistance ability, causing the body to become weak and unable to resist the six exogenous factors such as wind, cold, heat, dampness, dryness, and fire, causing kidney damage and physical injury. At the same time, labor leads to a depletion of qi. Excessive fatigue leads to excessive depletion of the body's essence, which naturally damages the kidneys, which is also one of the reasons for kidney deficiency in men.
People who sit still for a long time
Sitting still for a long time can cause immense pressure on the body's abdominal cavity, hinder blood circulation in the abdominal cavity and lower body, and affect the overall blood and gas circulation of the body. In addition, the kidney meridian is opposite to the bladder meridian. Prolonged sitting compresses the bladder meridian, causing poor blood and gas circulation in the bladder meridian, abnormal bladder function, and causing renal dysfunction. It is natural that prolonged sitting can damage the kidney. In addition, prolonged sitting can also cause a series of health problems such as shoulder periarthritis, cervical spondylosis, varicose veins, lumbar disc herniation, spondylitis, prostatitis, pelvic inflammatory disease, etc. The sub health problems that afflict young people are often related to prolonged sitting and immobility. Therefore, it is important to avoid prolonged sitting and immobility as much as possible.
People with frequent sexual activity
Traditional Chinese medicine points out that excessive fatigue is an important cause of kidney deficiency, and points out that uncontrolled rooms can easily damage the kidneys and consume kidney qi. Excessive labor in the room can lead to problems such as dream ejaculation, impotence, and premature ejaculation in males, while irregular menstruation, menstrual breakdown, and difficulty in miscarriage in females. So, what kind of sexual activity is infrequent? This should vary from person to person and is related to age, personality, physique, profession, etc. Generally speaking, young couples are in a good mood and have enough rest time during their honeymoon. For healthy young couples, once a day is also appropriate. It is better to do it three times a week, for middle-aged couples, twice a week, and once a week for middle-aged couples aged 45. Of course, a reasonable scale is based on the principle of not feeling tired, physically and mentally happy, and energetic the second day after sexual activity.
How can men prevent kidney deficiency?
1. Sexual activity should be moderate, not forced or indulgent.
2. In terms of diet: When there is no fatigue, eat more foods containing iron and protein, such as black fungus, jujube, black chicken, and other indigestion patients. Drink more yogurt, and eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, and so on when eating hawthorn.
3. Regularly engaging in waist exercises can help maintain health and replenish the kidneys. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where the turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence, tonify the kidneys, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
4. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how many worries you have at home, you should rest on time when it's time to go to bed.
