What are the causes of male erectile dysfunction? Two key points to prevent male erectile dysfunction

Men play a leading role in sexual intercourse, but many men feel embarrassed. They can erect during sexual intercourse, but not so hard. It's not hard enough to have sex normally. Do you know what causes it?

What is the reason why men have weak erections?

1. Tight underwear will damage sperm

Triangle underwear and jeans underwear are the main hidden dangers of men's health! It is easy to cause damage to male sperm. Wearing tight and airtight underwear will make the triangle area of men airtight, poor blood circulation and high temperature. It will naturally affect the quality of male sperm and even lead to male infertility.

2. Most diets are spicy

Spicy food will directly cause rapid expansion and congestion of prostate capillaries. At this time, the prostate will appear "bloated". Once the prostate gets up "fat", when you stand up, you will occupy the space of the urethra, causing discomfort in urination, such as frequent urination, urgency and pain in urination. In addition, long-term chronic inflammation can also cause male ejaculation pain or premature ejaculation

3. Sitting for a long time can also affect erection

If men sit for a long time, a large part of their weight is on the prostate, which will directly lead to male prostate congestion. Then the metabolism slows down, leading to chronic prostatitis, which is the case with erectile difficulties over time.

4. Emotions can also affect erections

In sexual relations, women's bad mood has no obvious impact on sex, but once men have depression, anxiety and other symptoms, it will seriously interfere with the nerve center of the brain, cause erectile dysfunction, shorten the ejaculation time, and reduce the quality of semen.

Prevention is the key to male erectile dysfunction

1. Strengthen the penis response and train the penis to freely twitch up and down: when erecting in the morning, before going to the toilet to urinate, gently press the third of the front end of the penis with your fingers, press the penis down, make the penis close to the standing state, and then stick the fingertip on the penis to feel its response, close the anus, and push the penis up. It takes about one minute to repeat this action.

2. Enhance professional parasympathetic nerve erection with self-awareness: after defecation, close your eyes first, do your best on your shoulders, then put down your strength from head to foot, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.