Post Date November, 16 2024
Dysmenorrhea is a common gynecological symptom, and many women have experienced it during menstruation. The pain is indescribable. At the same time, dysmenorrhea can cause lower abdominal pain in women, and in severe cases, it can cause women to experience fainting. Therefore, in daily life, it is necessary to cultivate a good lifestyle habit to prevent dysmenorrhea. What are the causes of physiological pain?
1. Cervical canal stenosis. The cervical canal is too narrow, causing menstrual blood to be unable to pass out of the body and causing pain.
2. Improper diet. During menstruation, one always eats spicy and stimulating cold food, which stimulates the uterus, contracts the uterus, and seriously affects the discharge of menstrual blood.
3. Intense exercise. It is best not to engage in too intense exercise on physiological days. Because exercise may cause menstrual blood to flow back from the uterine cavity to the pelvis, resulting in endometriosis.
4. Irregular schedule. Frequent staying up late results in a disruption of the biological clock, leading to hormonal imbalances.
5. Uterine dysplasia. The uterus is underdeveloped and blood cannot be immediately delivered to the uterus. Uterine ischemia can cause uterine muscle spasms and contractions, causing physiological pain.
6. Family inheritance. If the previous generation has a history of dysmenorrhea, it may be passed on to the next generation.
Dysmenorrhea is divided into two types: primary dysmenorrhea and secondary dysmenorrhea. No type of dysmenorrhea should be neglected. Lack of good living habits in daily life may affect future normal life.
What is daily care?
1. Pay attention to insulation. During menstruation, appropriate clothing should be added, especially to the lower body. Keeping the body warm helps with blood circulation and helps alleviate menstrual pain.
2. Eat a balanced diet. In daily life, eat more nutritious foods such as vegetables, fruits, and chicken. At the same time, eat less junk food and sweets.
3. Adequate sleep. During menstruation, it is important to ensure sufficient sleep. At the same time, it is important to adjust one's emotions and avoid the occurrence of negative emotions.
4. Pay attention to hygiene. Regularly replace sanitary napkins, especially in summer. If not replaced in a timely manner, bacteria can easily invade the vagina and cause diseases.
In summary, there are many reasons for dysmenorrhea, some of which are closely related to daily life. Therefore, if female friends have dysmenorrhea, they must develop good habits in their daily lives. Meanwhile, if women often experience physical pain, it is recommended to undergo detailed examinations in the hospital to avoid affecting their future normal life.
