Post Date November, 16 2024
The emergence of physiological pain causes special pain for many women, and it is also related to many factors, generally directly related to daily life and dietary habits. It is necessary to clarify how to prevent diseases.
Causes of physiological pain
1. Poor eating habits: white-collar workers work under pressure, think excessively, procreate slowly, have no time to eat, lose weight blindly, like heavy taste, etc., Menstrual disorder, physiological pain.
2. High work pressure: Long term overloaded work, women's nerves are constantly in a tense environment, and women are too sensitive to pain, leading to menstrual cramps.
3. Irregular rest time: white-collar workers are busy with work, their lives are reversed day and night, overwork, irregular menstruation, and physical pain.
4. Frequent colds: on physiological days, female colds, pelvic Vasoconstriction, ovarian dysfunction, hypomenorrhea, amenorrhea, and physiological pain may also occur.
5. Nervous and angry: When many women are excited and angry, they will feel bored and have difficulty breathing. This is because when a person loses their temper, their body releases toxins. This toxin can accelerate the human blood flow, alter normal mechanisms in the body, and cause pain in women.
6. Likes drinking and smoking: Among women who smoke and drink excessively, 25% -32% of women will go to the hospital for treatment due to irregular menstruation. Among the women who smoke more than one pack a day or drink more than 100 mg of high level Baijiu, women with irregular menstruation are three times more likely than women who do not smoke or drink alcohol.
7. Introverted and Solitary: If a woman has an anxious, introverted, withdrawn, and paranoid personality, as well as ovarian dysfunction, it is easy to cause amenorrhea and dysmenorrhea under adverse psychological stimulation.
Prevention of dysmenorrhea
1. Diet balance: Avoid junk food that is too sweet or too salty, as it can cause bloating and slow movement. Eat more vegetables, fruits, chicken, fish, and try to eat as little as possible.
2. Taking vitamins: Dr. Budolf pointed out that many of his patients have less dysmenorrhea after consuming moderate amounts of vitamins and minerals every day. He suggests taking a combination of vitamins and minerals, and people with low calcium levels can take it several times a day.
3. Supplement minerals: Calcium, potassium, and magnesium minerals can also help alleviate menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body effectively absorb calcium. Before and during menstruation, please increase your intake of calcium and magnesium.
