What are the benefits of winter sex? What to pay attention to when engaging in married life in winter

Following the laws of nature, winter health preservation focuses on preservation. In terms of marital life, it is also necessary to control the frequency of marital life, reduce unnecessary things, and reduce physical exertion. However, in severe winter, proper married life is beneficial for the human body.

What are the benefits of living a married life in winter?

1. Helping reduce stress

In severe winter, to resist the cold, people wear more clothes and feel constrained. However, maintaining a regular married life can alleviate tense nerves and help alleviate stress.

2. Sleep aid

In winter, there is very little water suspended in the air, and the weather is relatively dry, which can easily cause throat pain or nasal congestion, thereby affecting the quality of sleep. Couple life before sleep can stimulate the brain to secrete Serotonin, which not only pleases the body and mind, but also can promote sleep, and also make people relax.

3. Fight against depression

In severe winter, all things wither, causing people to look at the scenery and develop emotions such as depression or anxiety. However, keeping a regular husband and wife life can promote the body to release Endorphins, which can make people feel happy, resist negative emotions, and make the relationship between husband and wife more intimate.

4. Enhance immunity

Research has shown that a perfect and harmonious married life is beneficial for the body to form a defense system. A harmonious married life can enhance the immune system. Generally, people who live together more than three times a week have an increase in the immunoglobulin A index in their saliva, which is beneficial for the body to resist colds or flu.

What should we pay attention to when living as a couple in winter?

1. Control the number of times couples live together

Due to the varying age and physical fitness of each individual, there are also significant differences in the frequency of couples living in winter. Young people aged 20-40 can live as a couple 1-2 times a week in winter, while middle-aged and elderly people can live 2-3 times a month. If the couple experiences mental exhaustion and back pain after living together, it indicates that they have been living too frequently and need to be controlled.

2. Take good care of local warmth

Men's waist is prone to getting cold, and once they get cold, it will affect their kidney health. The health of their kidneys directly affects men's sexual function. In severe winter, people's resistance and immunity may decrease to a certain extent. Therefore, before engaging in marital life, it is necessary to prepare and turn on the heating or air conditioning to avoid affecting the quality of life of couples due to the cold.