Post Date November, 16 2024
Some people are afraid of the cold and always like to wear clothes when sleeping in winter, which is not conducive to their health. Generally speaking, undressing sleep can immediately eliminate fatigue and allow various organs of the body to rest well.
Wonderful recommendation: Women who are more effective in losing weight should not sleep like this
Wearing pajamas: Wearing linen pajamas during sleep cannot sleep well
Analyzing various materials of pajamas and the sleep status of the respondents, researchers found that silk and cotton pajamas help with sleep, while linen pajamas affect sleep.
Professor Takako Tamura of the Department of Living Environment at the Japanese Women's University pointed out that pajamas are an important factor affecting sleep quality, especially sleeping posture. So, what are the drawbacks of linen pajamas?
Professor Tamura said that the human autonomic nervous system includes the sympathetic nervous system that keeps the body in an active state and the parasympathetic nervous system that keeps the body at rest. We asked the respondents to sleep in silk and linen pajamas and measured the intensity of their sleep. After all, the level of parasympathetic nerve activity when wearing silk is twice that when wearing linen pajamas.
China used to be popular with linen clothing, including pajamas, but it is best not to wear them now.
If you don't want to wear pajamas, sleeping naked is healthier:
1、 Sleeping naked has a sense of freedom and pleasure, which helps to increase the secretion of skin glands and sweat glands, and helps with the excretion and regeneration of the skin. It is conducive to the regulation of nerves and enhances adaptability and immunity.
2、 Naked sleep has a high therapeutic effect on treating tension related diseases, especially in the abdominal visceral nervous system, which can easily eliminate tension and promote blood circulation. At the same time, naked sleep also has a soothing effect on insomnia.
3、 Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also alleviates common gynecological low back pain and physiological menstrual pain. Women who used to have cold hands and feet for a long time and couldn't fall asleep immediately fall asleep after adopting naked sleeping.
4、 Experts have clearly pointed out that wearing tight clothing to sleep can harm health. Therefore, as a healthy lifestyle, you may try sleeping naked.
Human skin has various functions such as absorption, immunity, and gas exchange. Experts believe that wearing underwear can affect the gas exchange of the skin, which is not conducive to metabolism. After a skeptical person tries it, her original shoulder pain miraculously disappears and she sleeps soundly. According to people who have experienced it, it is still very comfortable to sleep without underwear, such as vaginitis, hemorrhoids, or crying.
