What are the benefits of sexual activity for middle-aged and elderly women? Let's get to know

What are the benefits of sex for middle-aged and elderly women? Sex is a primitive instinct... Older middle-aged women, although not as strong as before, often persist. What are the benefits of living for middle-aged and old Women's Lives?

Sexual prevention of diseases in middle-aged and elderly women

From a physiological perspective, sex expands arterial blood vessels, promotes blood circulation, exercises bones, and makes muscles and joints elastic. American psychologists have found that chronic depression can lower the body's immune function, leading to symptoms such as anxiety, stress, and depression. Sex can also provide psychological satisfaction for elderly people, but it does not play a role in drug treatment

The abundance of sex hormones is the material basis for delaying aging Moderate sexual activity for middle-aged couples can help prevent brain aging and the loss of reproductive organs. The performance stimulates the ovaries to discharge more estrogen, making women's skin soft, smooth, fresh and bright, helping to reduce vaginal dryness and discomfort, and reduce the incidence of senile Vaginitis. The advantage of appropriate sexual activity in the elderly is to promote an increase in coffee peptides in the body. The increased activity of megaphagocytes and anti interferon can prevent and reduce female breast cancer.

Sexual activity can help middle-aged and elderly women sleep better

After the age of 50, both men and women may have problems with decreased sleep quality, which can prolong and improve sleep quality. The reason is that sexual arousal and Orgasm help the brain release more Oxytocin, reduce the stress hormone cortisol level, and close the brain regions related to stress, fear and anxiety Virginia technology expert Dr. Rogerickch said that it is easier to enter and prolong deep sleep (rapid eye movement) after sex, in order to better charge the body.

The sexual life of middle-aged and elderly women looks younger

Research shows that people who engage in sexual activity at least three times a week appear to be 10 years younger than those who engage in sexual activity twice a week. One possibility is that during sexual activity, the body releases various healthy hormones. Another possibility is that people who engage in sexual activity pay more attention to appearance and anti-aging, are more likely to exercise, and pay attention to a healthy diet.

Enhancing relationships among middle-aged and elderly women

Research shows that even couples who have been sexually active after 40 years of marriage have a high level of satisfaction with their marriage. Couples can improve their marital happiness, even if sexual growth is insignificant (such as going from asexual behavior to having sex once a month). Dr. Lindawett, the head of the new study, stated that sex does not necessarily mean intimate relationships.