What are the benefits of sexual activity between couples? Couples often eat 5 types of food to help with sex

As is well known, sexual activity is an important component of marital life. Besides happiness, what additional benefits will it bring?

The Benefits of Sexual Life for Men

1. Helps eliminate insomnia

Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone.

After experiencing a harmonious sexual life, the tense and excited body begins to relax, and muscles stretch out in the fatigue after satisfaction, naturally causing drowsiness and helping to eliminate insomnia. And the happier the sexual life, the easier it is to fall asleep afterwards.

2. Helps protect young minds

According to medical research in Japan, the sexual atrophy caused by "use in, waste out" also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.

3. Effectively reduce the occurrence of heart disease and myocardial infarction

Sexual activity can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, enhance heart function, and lung capacity. People who have a harmonious sexual life have at least a 10% lower risk of developing heart disease than those who have a disharmonious sexual life.

4. Reduce or alleviate pain

Sex is as effective as aspirin, it sounds a bit magical. However, feedback from a large number of medical institutions has confirmed that sexual activity can stimulate the central nervous system of the brain and secrete a chemical called amine polyphenols, which is very effective in reducing pain. Don't believe that sex has an incredible analgesic effect on the following pain. Arthritis, stomach, dorsal nerve, pain, headache or migraine, toothache.

5. Reduce the occurrence of skin diseases

Poor skin blood circulation can lead to skin diseases such as acne and black spots. Moderate sexual activity can accelerate blood circulation, balance metabolism, make the skin smooth and tender, and play a role in preventing and controlling skin diseases.

6. Slow down aging

Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. Make the entire person appear to have a light gait and strong physical flexibility.

7. Improvement of bone marrow hematopoietic function

Making male sexual life stronger, healthier, and more moderate can increase male testosterone secretion, make male muscles more developed, gain weight, improve bone marrow hematopoietic function, and also reduce the accumulation of fat in the body.

Sexual activity is beneficial for women