What are the benefits of sexual activity between couples? Couple sex helps exercise the body

A study has found that sexual activity between couples not only promotes emotional reproduction, but also serves as an effective way to maintain health. Let's take a look at the benefits of sexual activity between couples.

There are 5 benefits to having sex with a spouse

1. Couple sex helps exercise the body

Couple sex is equivalent to jogging. If you have sex more than three times a week, it's equivalent to jogging 75 kilometers a year. Regular sexual activity between couples can help promote the body's metabolism and enhance the function of various organs and tissues in the body.

2. Couple sexual activity helps increase hormone secretion

During sexual activity, the body secretes more sex hormones. During Orgasm, the natural release of sex hormones in the body will be more than three times higher than usual, and sex hormones will help maintain smooth blood circulation. People with regular sexual activity have higher levels of hormones in their bodies than those who lack sexual activity.

3. Couple sex helps protect the prostate

The male prostate gland secretes prostatic fluid, and the majority of male semen is prostatic fluid. If there is a long-term lack of sexual activity, it is easy to cause prostate fluid accumulation, which may cause aseptic inflammation, but sexual activity should not be too frequent. Frequent sex can lead to hypertrophy of the prostate, which is prone to chronic Prostatitis.

4. Couple sex can help reduce the incidence of heart disease and myocardial infarction

Sexual activity helps promote blood circulation in the body while enhancing cardiovascular function. Research data shows that people who have a harmonious sexual life have a 10% lower risk of heart disease compared to those who lack or have a disharmonious sexual life. However, the process of sexual life should also be careful not to be too intense, and there are reports of sudden death during sexual life.

5. Couple sexual activity helps improve the immune system's ability to resist diseases

In modern society, people's immune systems are actually more fragile. The pressure of daily life and work, as well as the lack of exercise, reduce the body's immune function, and sexual activity between couples can help promote the secretion of adrenaline. Maintaining the function of the immune system plays a role in enhancing resistance.