What are the benefits of rolling sheets in the morning? How to choose the appropriate time for sexual activity

Many people have the habit of exercising in the morning, so what if the weather is not good in the morning? The editor will teach you a trick to change morning exercise to rolling sheets, which is even more effective than morning exercise. What are the benefits of entering the article together to learn.

What are the benefits of rolling sheets in the morning

Enhance body immunity

A new study in the United States has found that couples who maintain "morning sex" 2-3 times a week generally have better immune globulin activity and higher body immunity compared to couples who never have sex in the morning.

Promote lymphatic detoxification

During the process of love, it is also influenced by hormonal changes in the receptor that accelerate your metabolism, especially the efficiency of lymphatic detoxification. With the sweat secreted during love, various acidic metabolic waste products that cause discomfort in the body will be excreted from the body. If you can share a large glass of lemon honey water with him after love, your detoxification work in your body will be completed more thoroughly.

Create a good mood

A new study has found that women who love in the morning have better emotional control than those who never love in the morning. They have a longer period of good mood and are less likely to experience negative emotions such as depression, irritability, and depression.

Psychologists say that if you can have a sexy, passionate, loving, and caring start in the morning, you will naturally look forward to that day without fear of any pressure.

Replace morning running

You have been taught since childhood that 'running outdoors in the morning is good for your health', but can you persist in getting up early and running?

If the answer is no, then "bed exercise" is the best alternative to "outdoor running". It should be noted that the 30 minute fat burning effect of love is no less than that of jogging for 30 minutes.

Burning deep fat

After a whole night of digestion, when you have sex in the morning, the carbohydrates stored in your body have already been depleted. At this point, engaging in intense "bed exercise" requires the body to burn deep fat to provide energy support. In addition, during the process of love, due to changes in hormone concentration in your body, the fat burning effect is much better than simple exercise.

Eliminate muscle soreness

Are you sitting in front of the computer all day working, so your back is sore all over? So morning love is the most important healing exercise you can't miss. Firstly, the pleasure hormone endorphins secreted by your body during love have a similar analgesic and hallucinogenic effect to marijuana, which can help alleviate various muscle soreness and discomfort; Secondly, love is also a form of "gymnastics" that can exercise the muscles throughout the body, activating the stiff muscles throughout the body. So it can help you effectively burn deep fat, especially for eliminating excess fat in the waist and abdomen.