Post Date November, 17 2024
More people's sexual activity generally follows their sexual desire, so older people generally have less or even no sexual activity. In fact, sexual activity requires maintaining regularity and not indulging in excessive indulgence, but it cannot be without sexual activity. So, what are the benefits of regular sexual activity?
1. Increased hormone secretion
When men have sex, the hormones released by their bodies are five times higher than usual; Women's hormone levels during sexual activity are also higher than usual. Women who have regular sexual activity tend to have more energy than those who occasionally engage in sexual activity.
2. Preventing brain aging
Regular sexual activity can promote the activity of brain cells, promote sufficient oxygen and blood supply to the brain, effectively prevent brain aging, and promote metabolism.
3. Relieve stress
Sexual activity can help people relax, relieve stress in life, and have a great help for mental health. In addition, during sexual life, Endorphins will be produced, which can improve the body's ability to bear pain and relieve the body's pain.
4. Prevent heart disease and lower cholesterol
Regular sexual activity can stimulate the body's beneficial and harmful cholesterol ratio, while also promoting blood circulation and effectively reducing the incidence of heart disease.
5. Women become beautiful
In sexual life, women will be Sexual arousal, and Sexual arousal can promote the secretion of sex hormones, improve the synthesis of collagen in the skin, maintain skin elasticity, and also reduce skin aging and delay aging.
The above are the benefits of regular sexual activity, so it is important to maintain a regular sexual activity in daily life and not indulge excessively due to momentary desires, resulting in physical loss. In addition, asexual individuals can also cause some diseases, so maintaining a regular sexual life is particularly important.
