What are the benefits of men sleeping naked? Men's sleeping posture affects sexual function

Naked sleep, as the name implies, means naked sleep. Many people have the habit of sleeping naked. In fact, there are many benefits of naked sleep. Today, experts will give you a detailed introduction to the unexpected benefits of men sleeping naked. Come and have a look!

The general benefits of sleeping naked include:

1、 Sleeping naked has a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of sebaceous glands and sweat glands, and is conducive to the excretion and regeneration of skin. It is conducive to the regulation of nerves and the enhancement of adaptation and immunity.

2、 Naked sleep has a very high effect on the treatment of tension diseases, especially the tension of the abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, sleeping naked can also pacify people with insomnia.

3、 Naked sleep not only makes people feel warm and comfortable unexpectedly, but also alleviates the common low back pain and physiological menstrual pain in gynecology. Women who have been unable to sleep for a long time due to cold hands and feet in the past can fall asleep soon after taking naked sleep.

There are many benefits of sleeping naked. For men, sleeping naked also has many benefits. It can prevent male sexual dysfunction, so men should not wear tight underwear when sleeping, which is not good for sexual function.

The benefits of naked sleep for men can be seen from the prevention and treatment of male sexual dysfunction:

In terms of prevention of sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight-fitting underwear, may affect the circulation of qi and blood, inhibit the yang, and have no benefit to sexual function. At the same time, tight underpants will increase the temperature of the scrotum, lead to sperm production and development disorders, and reduce the sexual ability of men;

In addition, tight underwear will also exert strong friction and pressure on the genitals, resulting in abnormal erectile function, frequent ejaculation, and affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial to the circulation of qi and blood, making the body's Yang Qi stretch and smooth, and sleeping naked can reduce the temperature of testicles, make sperm more active, and naturally increase sexual desire.

In terms of the treatment of sexual dysfunction, clinical research has proved that naked sleep has a significant effect on the treatment of tension diseases. It is also effective for male sexual dysfunction caused by anxiety and tension. Chinese people are conservative in their concept of marital life. Many male sexual dysfunction is caused by psychological tension and inferiority complex, which is not unrelated to the evaluation of each other's physical and sexual abilities.