What are the benefits of massaging breasts? The method of breast massage before bedtime

The significance of beautiful breasts for women has never been explained before. Women rush to beauty salons to become former servants of beautiful breasts, not forgetting to take various capsules every day, buy expensive bras, and even give up opportunities for nurturing.

What are the benefits of doing breast massage?

1. Slender arms

By deeply massaging and stretching women's breasts, they can greatly move fat and eliminate the butterfly sleeves of their arms.

2. Beauty and beauty care

Massage effectively unblocks the chest meridians, removes toxins from the blood, promotes smooth blood circulation, and nutrients are delivered to all parts of the body, emitting light.

3. Regulating endocrine function

The breast is connected to the uterus and ovaries through the gonads. By deeply massaging and stretching the chest of women, it can effectively improve uterine and ovarian function, and regulate endocrine function.

4. Gender harmony

Due to the fact that the breasts are connected to the uterus and ovaries through the gonads, deep massage and stretching exercises on the female chest can enhance the function of the ovaries, normalize endocrine function (normal estrous hormones), and promote harmonious marital life.

5. Strengthen cardiopulmonary function

70% of the body's blood flows into the chest. Through professional massage, it can effectively accelerate the circulation of blood and gas in the chest and promote the circulation of blood and gas throughout the body. Regulate heart rate, enhance lung capacity, and regulate cardiopulmonary function.

Method of massaging breasts before bedtime

Section 1: Upward movement

Action tips: Open the right tiger mouth and insert it into the lower groove of the left chest. Afterwards, while lifting upwards, gently close the tiger's mouth. Fold up and down, do not use too much force, as long as there is a feeling of concentration in the center. Repeat 10 times, then replace the left hand and massage the right chest, repeating 10 times.

Sports purpose: This action has the function of supporting the chest, and in order to prevent sagging, it is shaped into a perfect conical state.

Section 2: adduction exercise

Action tips: Cut open the five fingers of the right hand, do not merge. Otherwise, there won't be any effort. Place four fingers on the outer side of the left chest and thumb on the upper part of the chest, wrapping the chest as a whole. Afterwards, gently pull inward. Repeat 10 times, then replace the left hand and harvest the right chest, repeat 10 times.

The purpose of exercise: This action can prevent chest expansion, and many people's breasts are not clean. Not only is it a drooping relationship, but it also extends outward to form a side chest, appearing fat and without shape.