What are the benefits of foot therapy and health care? These two types of people are not suitable for foot therapy

Foot care is becoming more and more popular and has become a fashionable and healthy way. Foot care can not only adjust the state of the body, but also relieve the pressure of life. Foot care is very suitable for Suboptimal health people. What are the benefits of foot therapy and health care? 1. Foot bath health preservation: Pour 40 ℃ to 50 ℃ water into a basin, submerge the toes, soak for five minutes, and then pour the water until it reaches the ankle joint. The water temperature should be maintained at around 60 ℃. When soaking your feet, keep rubbing them together to promote the flow of water, lasting for half an hour each time until you sweat slightly from behind. If you use hot and cold water alternately to soak your feet, you can relieve bronchitis, angina, rhinitis, insomnia, headache, hand and foot pain and other effects. 2. Dry feet to strengthen your body. Take off your shoes and socks every morning or evening, and let the two soles of your feet shine in the sun for 30 minutes. This can let the ultraviolet rays directly shine on the soles of your feet, thus promoting the blood circulation of the whole body, speeding up metabolism, improving the vitality of internal organs in the body. It is effective for relieving Hypotension, anemia, rhinitis, and Rickets. 3. Massage foot beauty When the facial skin is bad, it means that the Internal environment in the body is out of balance. Massage the feet every day, stimulating the regulation of local tissues, cells and organs, thus balancing the internal environment. Massage the entire foot five times each time. Soaking feet in autumn has the effect of moistening the lungs and wriggling the intestines. Who is not suitable for foot therapy? 1. Women during menstruation and pregnancy cannot receive foot therapy because foot therapy may stimulate the female gonadal reflex area and affect the health of the fetus or women. People with severe hemorrhagic diseases such as uterine bleeding, gastric bleeding, cerebral hemorrhage, bloody stools, vomiting, etc. should not undergo foot massage, as it can also lead to local tissue bleeding. 2. Severe patients with liver necrosis, myocardial infarction, heart failure, acute kidney failure, etc. cannot receive foot therapy because their condition is unstable and stimulation of the feet may cause strong reactions, leading to complex conditions. Suffering from acute infectious diseases, fractures and perforations, massive bleeding, burns, injuries, etc., cannot be treated with foot care. Reminder: Do not soak your feet for an hour before and after eating, as during soaking, the blood vessels in the feet will expand, increasing blood flow, reducing blood flow to the gastrointestinal and visceral systems, and affecting digestive function. Washing feet before meals can inhibit the secretion of gastric juice, which is not conducive to food digestion; Washing feet immediately after meals can reduce the blood volume in the gastrointestinal tract and affect digestion.