What are the benefits of early morning sexual activity for couples? There are several benefits of early morning sexual activity for couples

In our traditional belief, having sex at night seems to be the most suitable time. This is not the case. Morning is also a good time.

What are the benefits of having sex in the morning?

1. Helps eliminate insomnia

Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Especially women are more prone to insomnia. When experiencing a harmonious sexual life, the tense and excited body begins to relax, and muscles stretch in the fatigue after satisfaction. Sleep naturally strikes, which helps to eliminate insomnia. The happier your sexual life, the easier it is to fall asleep in the future.

2. Premenstrual reduction syndrome

An increase in blood flow into the pelvis within 5-7 days before menstruation in women may lead to swelling and spasms, leading to bloating or abdominal pain. Muscle contraction during sexual activity can accelerate the flow of blood from the pelvic area into the total blood circulation, reduce pelvic pressure, and thus alleviate abdominal discomfort.

3. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmic factor - that can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Therefore, it can help protect female genitalia from microbial invasion. Women who have not had sex for a long time are more likely to suffer from diseases such as vaginitis, endometritis, and salpingitis.

Burning deep fat

After a whole night of digestion, when you fall in love in the morning, the carbohydrates stored in your body are almost consumed. At this time, doing some intense "bed exercise" requires the body to burn deep fat to provide energy support. In addition, during the process of love, due to changes in hormone concentration in your body, the effect of fat burning is much better than simple exercise.

5. Promote lymphatic detoxification

In the process of love, you will also be affected by hormonal changes in your body, which will accelerate your metabolic rate, especially the efficiency of lymphatic detoxification. With the sweat secreted by love, various acidic metabolic waste products that cause discomfort in the body will be excreted from the body. If you can share a large glass of lemon honey water with him after love, the detoxification work in your body will be more thorough.

Eliminate muscle soreness

You sit in front of the computer all day working, so your back hurts, so morning love is the most important therapeutic exercise you can't miss. Firstly, when you are in love, the pleasure hormone endorphins secreted in your body have analgesic and hallucinogenic effects similar to marijuana, which can help alleviate various muscle pain and discomfort; Secondly, love is also a method of exercising muscles throughout the body, known as' gymnastics', which can activate hard muscles throughout the body. Therefore, it can help you effectively burn deep fat, especially eliminate fat in the waist and abdomen.