What are the 7 benefits of having sex for women? Three taboos that women should pay attention to on the first night

When it comes to sex, it is believed that most people only feel that it can bring happiness and excitement, but little is known that sex is also closely related to human health. In fact, the process of sexual intercourse not only brings joy to people, but also brings unexpected health benefits. So what are the benefits of sex for women? What are the precautions for women to have sex for the first time? Next, I will introduce them one by one for your reference.

The Benefits of Sexual Life for Women

1. Relieve premenstrual syndrome

During the 5-7 days before menstruation, women experience an increase in blood flow into the pelvis, which may cause swelling and spasms, leading to bloating or abdominal pain. It means that the Muscle contraction in sexual life can accelerate the blood flow out of the pelvic area and into the total blood circulation, thus reducing the pressure on the pelvis and alleviating abdominal discomfort.

2. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytosin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. So, sex can help protect female genitalia from microbial invasion. Women who have not had sex for a long time are more likely to suffer from Vaginitis, Endometritis, salpingitis and other diseases.

3. Helps eliminate insomnia

Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Especially women are more prone to insomnia.

After experiencing a harmonious sexual life, the tense and excited body begins to relax, and the muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps to eliminate insomnia. And the more fulfilling your sexual life, the easier it is to fall asleep afterwards.

4. Slow down aging

In women around the age of 35, their bones begin to loosen. Sexual activity can regulate cholesterol, maintain bone density, and slow down osteoporosis. Make the entire person appear to have a light gait and strong physical flexibility.

5. Helps to protect the young mind

Research has shown that the sexual atrophy caused by "use in, waste out" also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.

6. Improve the immune system's disease resistance

Modern civilized life has actually made people's immune systems more fragile than before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual activity can balance the secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous cycle and keeping the immune system in a good state.

7. Promoting female reproductive health

Estrogen in women's bodies can maintain the structure and function of their blood circulation system. Regular and harmonious sexual activity results in significantly higher levels of estrogen in the body compared to occasional cohabiting women. As a result, the physiological function of the ovaries is strengthened, menstruation is normal, and menopause can be delayed. Moreover, every sexual encounter increases vaginal secretions, preventing vaginal mucosa dryness.

Precautions for Women's First Time Sexual Life

1. Pay attention to external genital hygiene

You and your boyfriend should use warm water and neutral soap essence to wash the external genitals on the first night. Men's Smegma and women's Vaginal discharge are too much. If they are not cleaned, they are very unsanitary, which will affect the sexual desire and health of both men and women.

2. Prevent inflammation of damaged hymen

After the hymen ruptures, there may be slight pain and a small amount of bleeding. Disinfected gauze or cotton pads should be used for wiping, and it is best to have sexual intercourse every 2-3 days to prevent inflammation of the wound. If the hymen ruptures and bleeds a lot, the pain is unbearable and medical attention should be sought.

Reminder: Sometimes due to thick hymen or small hymen pores in women, or rough movements in men, there may be more bleeding after hymen tearing. In the most serious cases, not only the hymen has a large fissure, but also the wall of the Labia minora has a laceration, leading to massive bleeding.

3. Take proper contraceptive measures

If both men and women do not want to have children immediately and do not take birth control pills, both men and women have concerns, and the woman is more afraid of pregnancy, so their thoughts cannot be highly focused, and their sexual life will be affected. If the woman takes the contraceptive pill in a timely manner, or the man wears a condom, both parties will have no worries, focus, and sexual life will achieve satisfactory results.