What are some ways to alleviate menopausal syndrome? How to do a good job in healthcare and nursing during menopause

Menopausal syndrome is a familiar condition that causes great distress for many women and poses various risks to female friends. After such a situation occurs, we should pay attention to daily care and health care.

The hazards of menopausal syndrome

1. Menopausal depression: It is also one of the common hazards of menopausal syndrome, which can easily cause emotions such as anxiety, fear, irritability, depression, disappointment, and symptoms such as self blame, self guilt, and blind suspicion.

2. Dysfunction of autonomic nervous system: It is also a common hazard of menopausal syndrome, which may cause symptoms such as dizziness, lack of concentration, insomnia and forgetfulness, emotional tension, and skin itching.

3. Menopausal obesity: Menopause is the main period for women to gain weight, especially when fat accumulates in the abdomen and buttocks, which is also one of the hazards of menopausal syndrome.

4. Osteoporosis: In menopausal women, bone strength decreases, susceptibility to fractures increases, bone metabolism is negatively balanced, and there are often low back and leg pain, back pain, height reduction, etc., with slight exertion leading to fractures.

5. Skin aging: In menopausal women, there are significant changes in skin and hair, with dry skin, loss of elasticity, itching, and wrinkles, especially in exposed areas such as the face, neck, and hands.

6. Tumors are easy to occur: menopause is the age at which most common tumors occur, such as Uterine fibroid, Cervical cancer, ovarian tumors, etc. Early detection and treatment can improve treatment effectiveness and patient survival rate.

7. Loss of libido: when women enter menopause, pubic hair and axillary hair will fall off, sexual desire will decline, Vaginal discharge will decrease, pain will appear during sexual intercourse, and even sexual aversion and frigidity will occur.

8. Menstrual disorder: it is the most common hazard of menopause syndrome, which may lead to gradual reduction of menstrual volume, gradual prolongation of menstrual cycle, shortening of menstrual period, and gradual menopause; There may also be an increase in menstrual flow accompanied by a large number of blood clots.

9. Vascular dysfunction: The harm of menopausal syndrome, the most typical manifestation may be heat, accompanied by symptoms such as sweating, chest tightness, and shortness of breath.

Adjustment for menopausal syndrome

1. Living adjustment method: Live a regular life, pay attention to the combination of work and rest, ensure sufficient sleep, but do not stay in bed. When you are still in good health, you should actively do the work and household chores you can do, and participate in beneficial cultural and social activities. For example, practicing Qigong and Tai Chi can enrich spiritual life and improve physical fitness. Maintain a harmonious sexual life.