What are some sex and health exercises worth learning? What is the effect of pelvic forward and backward movement

As a woman, wanting to have a healthy body while enjoying sexual pleasure is something that all women may not be able to achieve. In fact, the results of scientific sexual life are not like this. If we can practice sexual health exercises a little, women's wishes during sex will be easily realized.

Leg stretching exercise

Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, creating a sense of pleasure. At the same time, the vaginal opening is opened, which is beneficial for the local circulation of qi and blood.

Sitting posture, with both hands back supported, left leg bent and standing, right leg bent and knee extended, flat on the mat. Lift the buttocks, extend the left leg outwards, and slightly straighten it; Lower your buttocks and switch to your right leg to do the same action. Repeat 5 times.

Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back, bend your legs, embrace your knees with both hands, pull your knees towards your chest, apply slight force, make your hands tremble slightly, and then slowly relax. Continue to extend the hip joint and try to straighten and flatten both legs. Retract the leg and bend the hip joint, so that the knee is against the chest. Repeat 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.

Pelvic exercises

Pelvic forward and backward movement is crucial for exercising pelvic and abdominal muscles.

Squat down halfway, bend your knees slightly, with your feet about 60 centimeters apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible. Repeat 10 times.

Hip pinching exercise

Kneading can stimulate the deep muscles and nerves in the buttocks. Kneading during shower feels more comfortable. It is best to apply a small amount of lubricant on the hands before kneading to facilitate operation. When kneading, it is necessary to lift the buttocks muscles, which can cause discomfort. Once relaxed, it will improve.

Stand and use your hands to open your hips while inhaling; Let go, exhale. Repeat 5 times. Then lie down on your stomach, press your gluteus muscles with your hands, and inhale; Exhale when releasing your hand. Repeat 5 times. This exercise is more intense and can generate significant pleasure.

Pubic Tail Muscle Exercise

This exercise can significantly improve sexual function by exercising the pubococcygeal muscle, while also improving the function of uterine organs and preventing stress urinary incontinence. This set of exercises is suitable for women of any age group, especially those born naturally. Beneficial for improving sexual function.