Post Date December, 02 2023
Men's health is the basis of family happiness and social stability, while the problem of male diseases has led to the breakdown of many families, and impotence is a huge problem we all face. But don't be too afraid. You don't know the help of some exercises for male diseases. Now let me introduce some exercises to prevent impotence?
Research shows that more exercise and more body have many benefits. In addition to strengthening the body and strengthening the immunity, it also has a positive role in promoting the prevention of diseases. Therefore, it is recommended that male friends should participate in more sports at ordinary times, because more exercise can prevent impotence.
More exercise can prevent impotence, and this suggestion is especially applicable to married men. American sexual medicine experts have confirmed through years of follow-up investigation that reasonable physical exercise can greatly improve the quality and fun of sexual life, not only reduce the occurrence of impotence, but also significantly enhance sexual desire.
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Generally speaking, as long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and exercise heart rate controlled between 100-124 times/minute, you will enjoy great pleasure in sex life.
People compared the two groups of married men who participated in sports with those who did not, and found that men who exercised, ran or played tennis twice a week had higher sexual pleasure than men who did not participate in any physical exercise. Among them, 80 men who exercise regularly said that their self-confidence in sexual life has increased greatly and their sexual behavior has become more active since they took part in exercise 2-3 times a week. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm than before. Because of the balance between strength and speed, the control over oneself is also greatly strengthened, and the time of sexual pleasure is also significantly prolonged. This is very useful for improving the pleasure of sexual life of couples.
Men should be actively treated when they encounter their own physical diseases. Don't escape because they are afraid of hurting their self-esteem. Here we introduce the exercise methods to prevent impotence. We can exercise moderately to reduce the probability of impotence and have a happy family.
