Post Date November, 16 2024
First of all, you need to know what causes premature ejaculation:
1. Spiritual essence
Some psychological disorders are the key reasons for early ejaculation. Because of the work pressure and excessive communication, the software of the nervous system will be in a state of excitement for a long time, and it is very easy to have mental substance fatigue, and it is very easy to have early ejaculation when living in a married life. For the early ejaculation caused by psychological disorders, they can carry out their own adjustment, or carry out adjustment for the couple's life that has been suspended for a period of time.
2. Length of prepuce
Long foreskin is one of the key reasons for early ejaculation. Generally speaking, the penis glans with long foreskin and male genitals is sensitive to sexual excitement, and it is very easy to have a fast sense of sexuality due to the sensitivity of the penis glans in the case of married life, which leads to premature ejaculation of men. Therefore, to cure the early ejaculation caused by long foreskin, foreskin surgery must be performed, That way, the penile glans can be fully exposed. After a period of training, the sensitivity of the penile glans will be greatly reduced, and early ejaculation will no longer occur.
3. Excessive masturbation
Moderate masturbation is not easy to cause harm to the couple's life, but in the case of masturbation, people usually worry about being detected by others, so the man who has always wanted to ejaculate as soon as possible has been in a hurry, so long term masturbation will cause this kind of situation often, so long term masturbation will produce a kind of inertia force, resulting in early ejaculation
Secondly, if you want to cure premature ejaculation quickly, you usually need to strengthen exercise:
1. Take a brisk walk for 30 minutes for outdoor running. The standard is to sweat a little. Don't sweat too much. Otherwise, it will hurt your vitality. This fitness exercise is key to improve your overall physical fitness.
2. squatting in the room, 15 minutes a day, the same standard is not too much. The purpose is to improve the muscle energy of the whole body at the base of thigh and buttock, and improve the blood circulation system of pelvis.
3. The bedside anal lifting exercise is not too much every 3 days to 10 minutes. Many patients with early ejaculation are lack of PC muscles. The pelvic floor muscles are loose, and the power switch to extend the ejaculation time is very easy to be ineffective. Therefore, it is essential to improve the exercise of this whole body muscle.
4. You can rely on condoms to reduce the sensitivity of human organs during sexual intercourse, and you can also exercise. Take a look at the method of dispersing concentration around to prolong ejaculation; At present, there are also many men's delayed sprays that improve early ejaculation on the market. Nemel's product can not only rapidly reduce sexual nerve sensitivity, but also improve early ejaculation to prolong the time of sex.
In fact, early ejaculation is not scary. It is necessary to release the psychological state of stress, actively exercise, assist with software tools, and find the right way to improve early ejaculation and prolong the time of sex. I hope my response can help you and hope you are happy!
There is no need to masturbate frequently. The condition of long foreskin must be cleaned up frequently. To improve early ejaculation, you must often squat and lift the anus. Eat more wolfberry, kidney and oyster to supplement the diet. Cooperate with Nemel men's delayed spray to extend the time of sex. It is very helpful to improve your condition. If you can try it, it is not easy to give you cold.
The first is to abstain from masturbation, and then to have enough perseverance and self-confidence in terms of ideas and concepts. In addition, we need to have proper scientific research understanding.
Improve fitness exercise, which can not only accelerate the blood flow rate at night, but also strengthen the heart, improve the stem blood supply bar, and improve the ability to work hard.
The intake of nourishing ingredients can be moderately improved in diet matching, but it is necessary to distinguish the symptoms and select the ingredients for symptomatic treatment.
Couples should strengthen communication, eliminate the disharmonious elements in their lives, and prevent various misunderstandings caused by lack of communication. Therefore, more communication and communication should be made.
Moderately assist with men's delay sprays such as Nemel to help reduce sexual nerve sensitivity, prolong the time of sex, and improve the actual effect of early ejaculation.
There is no practical specification for the length of the crack time. If the woman who slaps with you can get sexual needs, it's not short. Now you can use some green plants to spray!
The definition of early shooting: early shooting is misunderstood by many people as early shooting if you thank them. In fact, it is incorrect.
Early ejaculation was only associated with boys with long-term cyclical social experience. That is to say, a man should have a wife or sexual partner. At least three months later, he should have more than three times of marital life every week. He always has early ejaculation, so he can be sure it is early ejaculation.
