Post Date November, 17 2024
Daily sexual health care for men can not only prevent sexual dysfunction, but also improve performance. Inability to ejaculate is one of the ejaculatory disorders. Due to various factors in daily life, male ejaculatory inability and other diseases occur. So, what about men's inability to ejaculate?
What to do with weak ejaculation
Weak ejaculation means that semen is not ejected but "overflowed or slipped". Some people who ejaculate weakly often have a decline and disappearance of pleasure. Sexual medicine also does not regard ejaculation as a disease. However, some men will decrease their interest in sex and become sexually apathetic.
1. Methods of interrupted urination exercise: half of every urination, interrupt urination, wait for a while to urinate, and exercise repeatedly. After a period of practice, the ejaculation ability of some patients has been improved and improved. Because the lower segment of the urethra and the ejaculation channel are shared by men, some muscle activities during urination and ejaculation have the same place, such as the contraction and relaxation of the external urethral sphincter, the contraction of the perineal striated muscle and the anal sphincter. Therefore, it is possible to improve ejaculation by training the above muscles and increasing their muscle tension by interrupting urination.
2. Take Chinese medicine to regulate:
Chinese medicine can be selected to regulate the function of sexual system and sexual organs. It should be pointed out that Chinese medicine regulation is only effective for some patients. I hope to find a more ideal treatment in the future.
How to prevent ejaculation weakness
Eat more food containing iodine and zinc
Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and sexual desire, so we should often eat seaweed food to supplement iodine, such as Undaria pinnatifida, kelp, laver, etc. An important component of semen is zinc, which can ensure the function of men. Men who consume a lot of exercise can supplement an appropriate amount of zinc every day. Men who consume a normal amount of zinc can eat rich zinc foods every day, such as turkey, seafood, soybeans, etc.
Strengthen physical exercise
As the saying goes, women rely on maintenance and men rely on sports. Physical exercise is the best maintenance product. Proper physical exercise can increase the oxygen content in the body, increase the secretion of testosterone in men, and promote the sexual function of men. Men should maintain at least two times of vigorous exercise every week, such as playing ball, running, strength fitness, etc. Sweating can bring whole-heart relaxation and help promote men's sexual desire.
