Post Date November, 16 2024
Impotence has seriously affected the sexual life of couples and brought troubles to male friends. So how should we prevent and control impotence? What are the methods of prevention and control? Let's have a specific understanding.
Pay attention to food conditioning
Eat more dog meat, mutton, kidney, etc; Animal viscera contains a large number of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire; In addition, zinc food and arginine food can help improve sexual function and prevent impotence. To prevent impotence, it is not necessary to avoid oral cavity, to avoid fortification everywhere, to increase psychological burden, but also to avoid malnutrition and physical weakness.
Eliminate psychological factors
Fully understand impotence and the impact of mental factors on sexual function. Correctly treat impotence, which cannot be regarded as invisible things, disgust and fear; Don't be depressed and worried because of one or two sexual failures and lack confidence; Couples should increase emotional communication, eliminate disharmonious factors, and cooperate in tacit agreement. Women should care about, touch and encourage their husbands, try to avoid dissatisfaction, and avoid causing mental stress to their husbands; Sexual concentration; Especially at the peak of sexual pleasure, ejaculation is about to occur, and more concentration.
3. Improve physical fitness
Weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all the factors causing impotence. We should actively engage in physical exercise, strengthen our physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
4. Prudent medication
Traditional Chinese medicine emphasizes the treatment of impotence based on syndrome differentiation, and prescribes medicine according to various types of constitution, not just the use of aphrodisiac. Blind abuse of aphrodisiac may not improve sexual function, but may lead to other diseases. So far, there is no specific medicine for impotence in western medicine, but many drugs may cause impotence.
5. Smoking cessation and alcohol also have a positive effect on preventing impotence
Long-term smoking will prevent blood from flowing into the body, affect the blood circulation and sexual reaction of the penis, and lead to impotence. Foreign researchers pointed out that smoking, diabetes, high cholesterol and hypertension are the main factors leading to poor blood circulation and yang spasm, and smoking is the main factor. Alcohol is a gonadal toxin. Excessive drinking or excessive drinking can lead to gonadosis. In men, there is a decrease in the amount of kumarone in the blood, and 70% - 80% of people are impotent or infertile.
