Post Date November, 16 2024
In Japan, about 30% of men over 30 years old have ED (short for erectile dysfunction). According to a survey of 6278 men over 20 years old in Taiwan, ED accounts for 23% in the age group of 21 to 30 years old; 43% were between 31 and 40 years old.
For ED, it is more meaningful to actively prevent occurrence than to treat it after occurrence. Among them, it is very important for the woman to give her husband tenderness, consideration, encouragement, comfort and cooperation. Sex medicine experts specially remind that to help your husband avoid ED, you should give priority to participation and supervision.
Help husband establish good living habits
The latest research published at the annual meeting of the American Urological Association shows that whether a man will have ED is closely related to his life habits. People who smoke and drink too much, people who are overweight and have a large waist circumference are prone to ED.
Pay attention to supplement the husband with proper zinc
"Men often take zinc supplements and do not hurt their roots when they are old" is scientifically justified. The Chinese Nutrition Society recommends that the daily zinc supply of adult men in China is 15 mg.
Getting enough zinc from food nutrition is the best way to supplement zinc. Generally, animal foods contain high zinc content and are easy to be absorbed and utilized by human body. The zinc content of seafood is very high, especially oysters, which contain more than 100 milligrams of zinc per kilogram, beef and pork which contain 20 to 60 milligrams of zinc per kilogram, and general fish which contain obstacles per kilogram. Adhering to exercise can increase the level of testosterone, enhance the ability of penis erection, and make the body produce endorphins, stimulate sexual desire, and enhance sexual excitement. In addition, exercise can make the waist and abdomen muscles strong and not easy to fatigue.
2. Organic erectile dysfunction is caused by cardiovascular, endocrine, nervous system and other diseases. Strengthening exercise can prevent these diseases and avoid taking drugs to the maximum extent.
Create a relaxed and comfortable family environment
Adverse emotions such as depression, anxiety or excessive tension are important reasons for ED.
Because men play the role of pillar in society and family, the huge psychological and work pressure is easy to cause diseases in all aspects of men, and their health awareness is weak, and their tolerance and disease resistance are worse than those of women, so men's health should receive more care.
Make the home camp a warm harbor, let your husband completely relax after returning home, and your quality of life will continue to improve.
Go training together
In the sexual life of a husband and wife, shyness is one of the main causes of female frigidity, sexual aversion and male erectile dysfunction, while the wife's frigidity and sexual aversion can also cause the husband's erectile dysfunction. These symptoms hinder sexual communication and expression between husband and wife, and form a "bystander mentality" - that is, no response to the passion and impulsive behavior of the spouse, resulting in low sexual desire and even sexual aversion.
De-training is a process of "systematic desensitization of concepts". After reading a section of popular science articles related to sexual life and medical literature related to sexual organs and sexual intercourse, the couple read aloud, retell, ask questions and answer each other, and gradually increase difficulty and gradually eliminate shyness. Before going to sleep, we should also discuss in bed, carry out sexual exchanges, and observe some naked movements with each other.
Encourage husband to conduct sexual imagination training
Sexual imagination is a way to arouse sexual desire. It is not limited by time and space, law and morality. Many desires that cannot be expressed by behavior can be satisfied by imagination. Therefore, it is more active in mobilizing sexual excitement than local stimulation.
Mastering the technology of sexual imagination can better control the level of sexual desire and indirectly control the process of erection and ejaculation.
Anxiety is a major cause of erectile dysfunction. Carrying out sexual imagination training during sexual life can suppress anxiety and find out which plots are more likely to stimulate sexual desire for future use.
The training is divided into six steps:
Step 1: Look at the pictures related to sex life with your husband but without written explanation, and then ask him to rearrange the order according to the logical connection of the pictures, and tell an imaginative story according to the content of the pictures:
Step 2: Ask the husband to make up a sexual story related to the scene in the painting;
Step 3: Ask the husband to portray himself as an emotional, optimistic and energetic image from his heart;
Step 4: Ask the husband to bring the new image into the preparation stage of sex life, so that he can feel comfortable and full of tenderness in his imagination, just like in the plot of novels and movies;
Step 5: Let the husband imagine his wife as a young, beautiful, sexy, and most attractive woman. This image can be the image of his wife when she is newly married, or the image of the beautiful star he admires:
Step 6: In the process of sexual imagination, combine masturbation to increase sexual excitement and improve sexual ability.
