Post Date November, 16 2024
What about endocrine disorders? Many female friends have symptoms of endocrine disorders, which cause great trouble for them. Next, let's introduce in detail what to do with endocrine disorders.
When women experience endocrine disorders, if not properly adjusted, they will find themselves getting uglier and uglier, so now teach women to prevent endocrine disorders!
1. Soybeans are born as good friends for women
Soybean and soybean products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research has shown that soybeans and soy products can balance estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase, but when the estrogen is too high, soybeans or soy products will also decrease.
2. If you don't stay up late, don't stay up late.
Insufficient sleep can lead to metabolic disorders. People who often stay up late or work and rest abnormally will not only age quickly, but also seriously damage their health, so try not to stay up late! For people who sleep for 4 hours or less every night, carbohydrate processing can lead to metabolic problems.
To improve sleep quality, you can sleep before bedtime - exercising within 3 hours can maintain stable sleep. At the same time, taking a hot bath or drinking a cup of hot milk before going to bed is also great.
3. I love taking baths
Bathing is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote vasoconstriction and dilation. Take a 3-minute shower, rest for 5 minutes, and then take a shower. If you repeat it three times, you can unconsciously consume a large amount of energy. The effect is equivalent to jogging one kilometer. At the same time, taking a shower can also promote the renewal of old keratin and keep the skin smooth and delicate.
But people with poor hearts are not suitable for frequent hot baths. Try the traditional health method of soaking feet in hot water to expand the microvessels of the feet, promote blood circulation throughout the body, and achieve fitness goals.
Essential oil bath or foot soaking is more effective!
Manifestations of female endocrine disorders
1. Skin deterioration: Sudden appearance of many yellow, dark, and pigmented spots on the skin. It is useless to apply a large amount of cosmetics. In fact, this is not only a skin issue, but also caused by endocrine instability.
