What about a man's bad kidney? Teach you the conditioning of four dietotherapy methods

Sex is that both men and women want to satisfy each other as much as possible, and can adjust and cultivate the relationship between husband and wife, but men will be tired after sex. What do you eat to nourish it? Recommend four kinds of nourishing soup to male friends.

Sweating in the room is called leakage in traditional Chinese medicine. In addition to sweating during sexual life, this kind of situation is common among weak people and middle-aged and elderly people. In this case, it is necessary to supplement longan, lotus seed, chicken, pigeon, jujube and other food to supplement blood and qi. Boiling soup can supplement qi and yin, astringent sweat and essence.

1. Chinese yam and wolfberry soup

Raw materials: 200 grams of fresh yam, 20 pieces of dried lotus seed meat, 20 grams of wolfberry fruit, 6 pieces of tremella fuciformis, and a small amount of rock sugar.

Production method: peel fresh yam, cut it into sections, put it with other raw materials into an oil-free earthen pot, add water to soak it, simmer it for 2 hours with low heat, and then take the soup out of the pot.

This dessert is Chinese yam, lotus seed, invigorating qi and spleen, wolfberry fruit and white fungus nourishing yin and tonifying kidney, especially suitable for the symptoms of yin and yang deficiency. Sex is too frequent and consumes yin essence, which is called exhaustion in traditional Chinese medicine. It is common in newlyweds with high frequency of sex. You can drink drinks beneficial to the essence to regulate.

2. Stewed Pig's Feet with Scallion

The main ingredients are pig's feet and green onions. Wash 2 pig hooves and 150 grams of scallions respectively, for standby.

Put the pig's hoof and scallion into the pot, add a proper amount of salt, add water to boil, add cooking wine, soy sauce, monosodium glutamate and other seasonings, and then stew with low heat to eat.

3. Toad cuttlefish soup

Raw materials: 30 grams of clams, 6 pieces of clams, 10 grams of cooked ground, 2 pieces of codonopsis pilosula, and 20 grams of ginger.

Method: Wash the sea clam and cuttlefish, cut the cuttlefish into sections, pat the ginger, put it into an oil-free earthen pot with other ingredients, add water to soak the raw materials, simmer for 2 hours at low heat, and add 3 grams of salt when starting the pot. Do not add too much salt, because too salty will hurt the kidney.

This soup is filled with salty and cold substances such as sea clams and cuttlefish to nourish the kidney yin, with ginger to remove cold, and Codonopsis pilosula to replenish qi and promote fluid production.

Poor breathing and confusion during sex are called "annoyance" by Chinese medicine. This situation is often seen in office workers with high work pressure, long-term bad mood, few times of sexual life and poor quality. It can be adjusted by drinking drinks that regulate qi and disperse knots.