Post Date December, 03 2023
Affected by long-term smoking, excessive alcohol consumption, obesity, chronic diseases, and physiological degradation, men's sexual desire and ability will significantly decrease after the age of 50. So, how can middle-aged and elderly men maintain their sexual ability and improve the quality of life of their spouses?
Several methods to improve the quality of sexual life
Regular exercise, smoking cessation and alcohol restriction
Exercise has a positive effect on sex. People who adhere to regular exercise have agile reactions, slow organ aging, and enhanced disease resistance. A strong constitution will slow down the decline of sexual function. Research has shown that alcohol can slow down the production of testosterone, and toxins in tobacco can also inhibit function and induce erectile dysfunction.
Persist in supplementing zinc and selenium
The combined force of zinc and selenium can improve male sperm quality and sperm motility, shorten sperm liquefaction time, promote sperm function and improve immunity. Only by improving sperm motility can men's performance be maintained. Medically, it is recommended that men over the age of 50 take parenting pills for 2-3 months to promote male sperm production, improve sperm activity, and maintain male function.
Improve dominance and continue sexual activity
Among young men aged 25-29, 51% think of sex when they see their wife naked, but by the age of 45, this number has only decreased by 40%. Research shows that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong demands. Middle aged couples not only need to have sex during sexual impulses, but also intentionally improve their autonomy and mutual understanding.
To control speed
Young people have fast and powerful sexual activity, which can quickly generate pleasure, but in middle age, both men and women experience slower pleasure. Therefore, men should not pump too quickly, accumulating enough strength each time and gradually reaching orgasm.
Finding new methods
The older you get, the more you have sexual experience, but that doesn't mean you don't need to explore. Experts point out that couples must strive to find and create new methods to keep sex fresh and a good way to continuously improve sex.
5 "Assisting" Vegetables for Your Sexual Happiness
1. Chives: Chives can warm the kidney and assist yang, promote blood circulation and dispel stasis, regulate qi and reverse qi, also known as "yang herbs". They can be easily excited and improve durability. Mixed liquor has a better effect.
2. Salmon: Contains high protein and increases hormones in the body.
3. Oyster: One of the seafood products, containing zinc, which helps to synthesize male hormones and maintain the normal operation of the prostate gland. Eating raw is the best way to preserve the zinc in oysters. Lobster, sea urchin, sea cucumber, egg, shrimp egg, shellfish, seaweed, etc. are also good.
4. Ginseng: This is not only a supplement for the elderly, but also contains plant-based hormones that can increase the levels of solid ketones, sperm production, and sexual activity frequency.
5. Chocolate: Chocolate contains a chemical called PEA, which has an excitatory effect and helps reduce stress. Will sexual pleasure naturally increase?
