Post Date December, 02 2023
Have you noticed that many young and healthy looking men around you suddenly have health problems? What is the reason for this? It is possible that some men inadvertently develop bad habits that affect their health problems. What bad habits can affect men's health? The following editor will introduce you.
Not paying attention to the body's alarm
Some people often go to the hospital for an examination because they feel a bit uncomfortable, but others have to wait until something seriously malfunctions before going to the hospital.
You should pay special attention to changes in stool and urine, incurable throat pain, unusual bleeding or constipation, lumps in any area, dyspepsia or dysphagia, significant changes in tumors, persistent coughing or hoarseness. It should be borne in mind that the more painful the illness makes you wonder what to do, the more it will harm you.
Drug abuse
Drug abuse refers to the improper and unwarranted use of chemicals, resulting in "suicide" and accidental poisoning. A bad trend is that many healthy people rely on pills to solve their various problems.
Excessive or lack of exercise
Moderate exercise is the unanimous recommendation of many doctors. Some people don't start exercising until they are 50 years old. If they don't exercise in moderation, it can cause certain problems.
Experts suggest that the best exercise is to wear comfortable shoes and take a half hour walk outdoors, which can strengthen your muscles, accelerate your heart rate, and smooth your breathing. Of course, lack of proper exercise can also cause many diseases, such as chronic diseases, shortness of breath, obesity, indigestion, headache, low back pain, anxiety, muscle weakness and atrophy, and accelerate aging.
(Intern Editor: Lin Yanjuan)
