Want to live a long and healthy life? Fat needs to replenish qi, thin needs to replenish blood

The human body needs a balance of qi and blood in order to be energetic and immune to all diseases. The most important thing to see if it is healthy is whether it is balanced.

The body size of a person depends on their Qi and blood. Qi deficiency leads to obesity, and blood deficiency leads to thinness. You may find that the average elderly person who lives a long life is not fat or thin. Not fat indicates that he is not weak in qi, while not thin indicates that he is not weak in blood. Of course, being healthy and living long without deficiency of qi and blood.

How to improve the constitution of weak qi and blood?

People of different body types have different physical and physiological characteristics. The most typical expression in traditional Chinese medicine is "fat people with Qi deficiency, thin people with blood deficiency." Only when the body reaches a state of Qi and blood balance can it be 100 times more energetic and immune to all diseases.

Why Do Fat People Have Too Much Qi Deficiency?

According to traditional Chinese medicine theory, obese people tend to have yang qi deficiency, and there is phlegm and dampness in their bodies. Phlegm and dampness hinder the movement of qi up and down. As a result, qi gradually weakens and people gradually gain weight. The simplest and most intuitive way to determine whether a fat person has Qi deficiency is to observe his upper eyelids to see if there are any signs of swollen eye blisters.

Because "the spleen is the source of phlegm generation," when the accumulation of phlegm and dampness in the body causes dysfunction in the spleen's transportation and transformation function, and the spleen's qi cannot rise normally, a person's eyelids will become swollen.

Strengthening the spleen and replenishing qi is the foundation of recuperation for people who are deficient and fat

You can eat some foods that replenish qi and strengthen the spleen, such as winter melon, red beans, lotus leaves, and hawthorn, and loquat leaves are also good. "These foods can dissipate dampness, promote lung function, diuresis, and strengthen the spleen. After eating them for a long time, the phlegm in the body will melt away, and the qi and blood will flow smoothly.". At the same time, it is necessary to adhere to aerobic exercise for a long time. The best method is to take a walk for at least one hour every day.

Why do thin people have more blood deficiency?

Many thin people actually eat a lot, but they don't grow meat. According to traditional Chinese medicine, most of these people are due to blood deficiency.

When blood is deficient, the fire will be strong. This kind of human body has too much qi, which will also vaporize what should not be vaporized. That is to say, the part of essence that should be transformed into nourishing the body will be consumed, and its overall metabolism will show a pathological state of hyperactivity. Therefore, the phenomenon of "no meat grows no matter how you eat" will appear.

Pay attention to nourishing yin and nourishing liquid

When blood deficiency reaches a certain level, it is yin deficiency. In response to the situation of yin deficiency and excessive fire in thin people, attention should be paid to nourishing yin and nourishing liquid, and foods such as lilies, honey, dairy products, and fish that can supplement essence and blood can be consumed. Don't overeat spicy and spicy foods, such as chili peppers, star anise, cinnamon, scallions, ginger, garlic, etc.

Nourishing blood, you can also try soaking your feet

Thin people can nourish blood and soak their feet at night. The foot is the base camp of yin blood. At night, the yang qi converges and the yin qi is thick. At this time, using hot water to soak the foot can warm the yin blood and play a role in nourishing yin and blood.

Therefore, only when the body reaches a state of balance between qi and blood can it be 100 times more energetic, free from all diseases, and healthy and long lived.