Post Date November, 17 2024
Uterine fibroid is a disease that many friends are familiar with and afraid of. It is a Benign tumor, but it has a lot of harmfulness. We must reasonably prevent it from living habits and diet.
Uterine fibroid is easy to get
1. Women with a family history of inheritance. The probability of Uterine fibroid among the immediate family members and sisters is 4.2 times higher than that without family medical history.
2. Women with factors that can lead to ovarian dysfunction. For example, polycystic ovary syndrome (PCOS) is a disease with ovarian endocrine function, such as granulosa cell tumor, ovarian granulosa membrane cell tumor, etc., which induces Uterine fibroid.
3. The incidence rate of Uterine fibroid is inversely proportional to the parity. Because during the period of pregnancy in October and breastfeeding for six months, the ovaries do not ovulate and hormone secretion is at a low level, thus protecting the health of the uterus.
4. Women with high estrogen utilization rates. Hormones need receptors for their functions. Some people are sensitive to receptors, susceptible to the influence of hormones, and prone to Uterine fibroid.
5. Obese women. According to research, every 10 kilograms of weight gain increases the risk of fibroids by 21%. Obese individuals are prone to synthesizing estrogen.
Prevention of Uterine fibroid
1. Cultivate a healthy lifestyle: smoking and disordered rest time are important reasons for Uterine fibroid. Cultivating a healthy lifestyle and forming a regular life is the most effective way to prevent Uterine fibroid.
2. Reasonable diet: eat balanced nutrition to avoid the recurrence of Uterine fibroid caused by insufficient intake or utilization of trace elements. Eat more cereals, fruits and fresh vegetables, and stick to a Low-fat diet.
3. Self regulation: the occurrence of Uterine fibroid is directly related to women's negative emotions. Therefore, learn self-regulation, maintain a positive and optimistic mood, and avoid the impact of negative life emotions on oneself.
4. Pay attention to contraception and prevent abortion injuries: the occurrence of Uterine fibroid is positively related to the number of abortions, and it is particularly important to take active and effective contraceptive measures.
5. Pay attention to menstrual health care: During menstruation, keep the external genitalia clean and avoid sexual intercourse.
6. Appropriate exercise: Strengthen exercise, improve physical fitness, enhance immune function and disease resistance.
7. Regular reexamination: Uterine fibroid are mostly Asymptomatic, and they should be regularly checked in the regular hospital for gynecological examination, early detection and early treatment.
Dietary prevention of Uterine fibroid
