Post Date December, 03 2023
There are thousands of methods for tonifying the kidney. In this era of rampant sub health, kidney deficiency and other problems are common to many people. Do you know any practical methods for tonifying the kidney? In fact, sometimes the method is quite simple, and you may feel disapproval, but that's because you haven't tried and you haven't insisted. Let's take a look at how to tonify the kidney.
In this way, it can nourish the kidney awesome
Ingredients: 8-10 medlar seeds, 1 g sea extract ginseng.
Usage: Pour both ingredients into a cup, soak in boiling water for about 6 minutes, preferably simmer, and drink the water. Place the ingredients once a day, add water repeatedly and soak until they are colorless and tasteless before consuming.
Material Description: It is best to have large and plump wolfberry seeds, the redder the non color is, the better the color is uniform. Genuine sea extract ginseng should have an origin anti-counterfeiting code, and can be checked on the origin platform. When buying, make sure to identify it as Haicui Ginseng, and beware of unscrupulous merchants using similar characters to confuse and deceive packaging text, price tags, or introductions, while using inexpensive ordinary Ginseng as a fake, such as "Haicui Ginseng" or "Haizuo Ginseng". This is a trick to confuse people.
Little Finger Water Lifting and Kidney Tonifying Method
"Every morning and evening, you can lift a kettle or bucket 99 times with your little finger, and you can also lift objects with your little finger, turn over a book, hook and pull each other with your little finger, or hold the other little finger with your big finger and index finger to press, twist, and massage.".
When returning home after morning exercise every day, buy soybean milk and breakfast with plastic bags, lift them with small fingers, and do a loosening and lifting action to exercise.
The little finger refers to the circulation of the heart meridian of the hand Shaoyin and the small intestine meridian of the hand Sun. There are two points, "Shaochong" and "Shaoze", on both sides beside the little finger, which are the beginning and end of the heart meridian and small intestine meridian of the human body.
Stimulating the starting points of the Heart Meridian of the Hand Shaoyin and the Small Intestine Meridian of the Hand Sun can enhance the function of the heart and small intestine. Prevent and treat disorders such as irregular menstruation, dysmenorrhea, fear of cold, and menopausal syndrome.
Pressing and kneading the "Shaochong" acupoint while lifting it upward can cure neurasthenia, palpitations, confusion, and respiratory distress, stimulate the "Shaoze" acupoint, and can treat eye fatigue and pillow loss.
The entire little finger is the reflective area of the human ear and genitals. Frequent massage and massage can also improve energy, adjust the function of the kidneys and bladder, and prevent urgency, frequency, gynecological diseases, and bladder diseases.
In elderly patients with prostate hypertrophy, when urination is not smooth, you can pinch the right little finger joint with your left hand, and pinch the left little finger joint with your right hand. This can not only promote smooth urination, but also greatly reduce residual urine.
According to foreign medical reports, the little finger is closely related to energy. After cutting off the little finger, people's energy will drop sharply. No wonder some people in Japan have been practicing the "little finger lifting method" for a long time, resulting in increased energy and even having children in their 70s.
The so-called "knee counterclockwise walking circle method" refers to bending the knee or kneeling in circles, which is a good way to delay the aging of the legs, waist, and body.
Because of aging, most people begin with their feet. The ancients said, "A man's legs grow old before he grows old.".
Traditional Chinese medicine also believes that the kidney is lower in focus, and kidney deficiency affects the lower limbs first. Bending your knees or walking on your knees can help straighten the waist muscles and abdominal muscles, gain tension, promote the input of qi and blood into both kidneys, stimulate the fire of the mission gate, intersect the heart and kidney, and tonify the deficiency of the kidneys, liver, and spleen.
Frequent practice of walking with knees bent can also help to lose weight, eliminate abdominal fat, and change the phenomenon of large bowel movements. Mr. Tan, an old man from ancient times, followed the method advised by the author and walked on his knees in a counterclockwise kneeling circle in the bedroom for more than a month. His abdominal fat was greatly reduced, his weight was reduced by 3 kilograms, and he became flexible and energetic. He said, "This method is really effective!"
Delicious food - good nutrition, good kidney
[Cold Mixed Bitter Melon and Jellyfish]
Ingredients: 600g jellyfish, 300g balsam pear (balsam pear), 2tbsp salt, 80g white vinegar, 1tbsp sesame seed, a little red pepper, 11/2tsp salt, 11/2tsp sugar, 1tbsp bean paste, 1tbsp sesame oil
Method: Roll up and shred the jellyfish, blanch it in boiling water, remove, rinse with cold water, and drain for standby. Chop the chili peppers and set aside. Stir fry sesame seeds in a pan without oil until fragrant. Slice the balsam pear into 4 long strips from the base to the end, remove the pulp, and then bevel into long slices. Marinate the balsam pear with salt for 20 minutes, rinse and blanch slightly. After blanching, marinate with white vinegar for 10 minutes, and rinse off the sour taste with cold water. Add salt, sugar, bean paste, and sesame oil to the slices of balsam pear and shredded jellyfish, mix well, sprinkle with roasted sesame seeds and chopped red chili. Serve.
[Cold Mixed Green Papaya Shredded]
Ingredients: 100g peeled shredded green papaya, 10g shredded carrot, 10g shredded onion, a little parsley, a little garlic, 1 tablespoon garlic flavored peanuts, a little tomato, 1 tablespoon chili sauce, 1 tablespoon fish sauce, 1 tablespoon fine granulated sugar, 1 tablespoon lemon juice
Method: Mix shredded green papaya, shredded carrots, shredded onions, coriander segments, chopped garlic, and all seasonings evenly for 2 minutes, then add garlic flavored peanuts and chopped tomato and stir for a moment.
[Dry Shredded Cold Sauce]
Ingredients: 300g white dried shredded rice, 3 pieces of celery, 50g carrot, 1/2 teaspoon baking soda, 2 tablespoons garlic water, 1 teaspoon salt, 1/2 teaspoon sugar, 2 tablespoons sesame oil
Method: Take a pot of water, add baking soda to boil, add dried white silk to cook until soft, remove and rinse with cold boiled water, drain for standby. Wash and cut celery into sections; Shredded carrots, blanch in boiling water until cooked, drain and set aside. Take a large basin and add the white dried shreds from recipe 1, the celery segments from recipe 2, and the shredded carrots from recipe 2. Pour in all the seasonings and mix well. Refrigerate for another day to taste more delicious.
[Cold Mixed Folded Ear Root]
Ingredients: 3 liang of folded ear root, chopped ginger, garlic, dried pepper, dried pepper, soy sauce, salt, vinegar, sugar, chicken essence, red pepper, white sesame, sesame oil
Method: Wash the broken ear root under flowing water, especially the root, using a small toothbrush to clean it one by one, and then rinse it with clean water 2-3 times. Soak it in light salt water for 20 minutes, then drain the water and place it in a basin; Place oil in the pot and heat it over low heat. Add chopped ginger and garlic, dried pepper, and chopped chili. Stir until fragrant and turn off the heat. Pour the fried ginger, garlic, and other oil into a basin, add a small amount of salt, soy sauce, chicken essence, sugar, vinegar, chili oil, sesame oil, and white sesame seeds, and mix well.
