Use these tips to relieve menstrual pain and help women no longer suffer for a few days a month

Girls experience physiological pain during menstruation, and many girls work and cannot study, which makes women very worried. However, if we can use the following tricks in our daily lives, we will no longer suffer during menstruation.

Use these tips to relieve menstrual pain and help women no longer suffer during those days of the month

Don't eat cold and spicy food

There are many uncooked and cold foods, such as cold fruits, ice cream, chilled water, etc., which cannot be eaten. Moreover, foods containing chili peppers should also be avoided, especially during menstruation. Otherwise, menstrual pain will become more severe and your body will suffer greater pain. Women must remember this.

Pay attention to insulation

Women's love for beauty is understandable, but when it's cool, don't wear shorts. Skirts should pay attention to body insulation and try to keep the body warm. During menstruation, women should pay attention to keeping their stomachs warm and not letting them feel cold. They can buy a hot water bag to cover them, but pay attention to the quality of the warm water bag when buying.

Traditional Chinese Medicine Rehabilitation

Female friends with severe dysmenorrhea can improve their condition through traditional Chinese medicine treatment. You can choose a trustworthy traditional Chinese medicine expert or a hospital for diagnosis. Traditional Chinese medicine will mix traditional Chinese medicine according to your physical condition. Generally speaking, a few courses of treatment can achieve significant results.

Drink ginger brown sugar water every day

Ginger brown sugar water is not only consumed on physiological days, but also has the effect of alleviating physiological pain when consumed regularly. You can choose to drink a glass of brown sugar water in the morning, or you can purchase small packages of ginger brown sugar to drink. During menstruation, women should remember to drink more, which has a great effect on relieving menstrual pain.

Sleep well

Nowadays, many women stay up late, but this is not good for their monthly pain and health. Therefore, it is best for women to go to bed before 10:30 am and wake up around 7 am. Moreover, women need to exercise at least three days a week.

light diet

Women with physiological pain should eat light and easily digestible foods 3-5 days before the start of the cycle, and should not eat anything that is too full or raw or cold. Because it can cause irritation to the uterus, the physiological pain becomes more severe. During this period, women can eat sour foods, which have the effect of relieving pain.