Post Date December, 03 2023
Research has proved that after soybean germination, carotene can be increased by 1-2 times, vitamin B2 by 2-4 times, vitamin B12 by 10 times, vitamin E by 2 times, and nicotinic acid, folic acid and other substances also doubled. Aspartic acid increases sharply after soybean sprouts, so eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help eliminate fatigue. Mung bean sprouts have no inferior nutritional value. It contains not only protein, carotene, calcium, phosphorus, iron and other minerals, but also rich vitamins, especially vitamin C.
Although mungbean sprouts and soybean sprouts are cold and sweet, their effects are different. Mung bean sprouts have the functions of clearing heat, detoxifying, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red-hot urination, constipation, red swelling and pain in the eyes. Soybean sprouts have the functions of clearing heat and detoxifying, lowering blood pressure and beautifying skin.
Here are some common dietary remedies for mungbean sprouts and soybean sprouts:
1. Urinary system infection:
When patients with urinary tract infection have symptoms such as red fever and frequent urination, 500g of mung bean sprouts can be taken, washed, mashed, and added with white sugar to replace tea.
2. Bronchitis:
100g mung bean sprouts, 20g coriander, 1 pig lung, wash them and put them into the pot for stew, and add seasonings to eat when cooked.
3. Constipation:
250g of mungbean sprouts, blanch with boiling water after washing, add proper amount of vinegar, salt, monosodium glutamate and other condiments, and eat regularly.
4. Hemorrhoids and bloody stool:
250g of bean sprouts, 25g of kelp, 30g of black fungus, put them into the pot after washing, add proper amount of water, add seasonings according to personal taste after cooking, and eat vegetables and soup.
5. Cough phlegm yellow:
For those who cough, cough and spit yellow phlegm due to fever, or are accompanied by throat swelling and pain, small and yellow urine, and obstructed stool, 500g of yellow bean sprouts and 10-15g of orange peel can be taken, and proper amount of water can be added, and decoction can be used instead of tea to clear lung heat, remove yellow phlegm, facilitate urination, and nourish the internal organs.
(Intern editor: Chen Hao)
