Urine residue can determine whether erection ability is declining. Four exercises can easily improve sexual performance

When urinating in the restroom, although I found that I had finished urinating, there was still a feeling of residual urination, almost indicating that my erection ability began to decline. From the middle to the root of the penis, there is a muscle called the bulbocavernosus muscle, which is mainly used to control urination and confirm that all urine is discharged after urination. But in addition, it also serves as an important assist during penile erection. If this muscle ability begins to decline, not only will it make you feel like urinating, but the erection ability of the penis will also be greatly reduced. To prevent this, it is necessary to exercise the bulbocavernous muscles.

Exercising bulbocavernous muscles is equivalent to exercising erection ability. But how to exercise the bulbocavernous muscles? There is a neural connection between the bulbocavernosus muscle and the medial thigh adductor muscle. In order to exercise the bulbocavernosus muscle, the switch of the potato leg starting from the adductor muscle can achieve the purpose of strengthening the muscle. Here are two specific exercise methods:

Exercise Method 1

Lie on your back, bend your knees, lift your feet, grab your right calf with your left hand, and slowly open or close towards both sides of your body. If every five rounds are a round, one to two rounds a day is enough. Please be careful not to do too much greedily at one go. Excessive force can cause muscle fatigue and have a negative effect.

Exercise Method 2

Sit on the bed with your legs as wide as possible. Then extend your hands forward and bend your body forward with the goal of touching the bed surface with your forehead. Once every three to five times, just do it two to three times a day. Open your legs and bend over. There is a slight pain between your legs, but you need to be patient. Because the action of opening the legs is very important. Of course, at the beginning, it's difficult for the forehead to touch the bed surface; As long as you have perseverance, you can achieve it in about a month. Doing this action every day will significantly improve your erection ability after one month.

Four exercises can easily improve sexual performance

1. Squat down

Exercise the muscles in the buttocks and legs, allowing blood to flow to the genitals, causing congestion in the genitals and generating sexual desire.

Action tips: feet as wide as shoulders, knees bent down, imagine sitting in a chair. The lower you squat, the more you can exercise the large muscles in your buttocks. Then slowly stand up and pay attention to tightening your abdomen when standing up. Slow movement, 10-15 consecutive times is the most effective.

2. Lunge

Exercising the strength of the thighs during sexual activity has explosive power and positivity, and the pleasure of sexual activity is also stronger.