Post Date December, 03 2023
How can I make my body healthier? Most people believe that as long as they focus on physical exercise, they can maintain their health. So how to maintain gender health? Men believe that the best approach is to strengthen yang and tonify the kidneys. Yes, it is possible to pay attention to maintaining the health of male reproductive organs, but the effectiveness of ordinary aphrodisiacs is limited. Therefore, the editor recommends two green aphrodisiacs for male friends.
Massage and Yang Strengthening Method
Massage therapy is a major feature of traditional Chinese medicine, which can unblock meridians, tonify the kidneys and assist yang. By massaging specific parts, the goal of treating impotence can be achieved. Developing the habit of directly massaging the scrotum with your hands is one of its methods. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testes, it will naturally enhance their ability and improve sexual function. But this method must be persisted for a long time, otherwise it is not easy to have an effect.
The specific method is as follows: Gently rub the testicles with your fingers from the upper part of the scrotum, and massage once a day for 2-3 minutes each time. But it is important to pay attention to the intensity. If the intensity is too heavy and the stimulation is too strong, it can actually lead to decreased testicular function. Please note: too much can only backfire!
Alternating Bath Exercise Method
This is a very ancient exercise method that enhances men's sexual function. When alternating hot and cold baths, wait for about 3 minutes until the penis and scrotum contract before entering the bathtub. Repeat this for 3-5 times to complete.
Advantages and disadvantages: It takes too long and is a cumulative process, and the operation is also quite troublesome. The advantage is that it is harmless to the body, can also strengthen the body, improve immunity, and maintain cleanliness for a long time to prevent diseases.
To maintain sexual health, men also need to pay attention to their personal diet. It is best to eat some foods that can promote masculinity and sperm production every day, such as apples or oranges, both of which can have an ideal aphrodisiac effect. For kidney tonifying, the editor suggests that men can eat more goji berries.
