Two delicacies and eight nutritional elements are indispensable to improve performance

Sexual ability refers to the ability of the male penis to erect, insert into the vagina, complete normal ejaculation and the female to produce sexual excitement, lubricate the vagina, accept the penis and obtain certain pleasure (orgasm). In addition, sexual ignorance or wrong sex education, psychological trauma, family couple's feelings are not harmonious, fatigue, and the sexual life environment is not ideal, which are also psychological factors that affect erectile function.

How to improve sexual ability? Do you have any good food?

◆ nuts

Sex experts found that in some ethnic groups that often eat papaya seeds, prostate disease rarely occurs. This is because papaya seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. also help to improve functions.

Burning Recipe: Amber Walnut

Wash 300g walnuts and drain. Add a small amount of water into the pot, add white sugar, boil until the sugar juice is thick, add the walnut meat and stir it, so that the sugar juice is wrapped on the walnut meat. Wash the pan and heat it with sesame oil. When the oil is hot, add the walnut meat covered with sugar juice and fry it until it is golden.

◆ Chocolate

It's not just happy food. Nutritionists believe that its ingredients stabilize nerves, help to open the senses and look forward to the fun of both sexes. In the West, since the 15th century, chocolate has been regarded as a stimulating nutritional food.

Burning Recipe: Hot Chocolate Pot

After 500g chocolate is melted in the pot, add milk in the pot to reduce the bitter taste of chocolate. The chocolate is in liquid state when heated by low fire

Eight nutrition elements, indispensable for men

65% of men aged 30 to 45 years old have serious nutritional imbalance, and 30% of men have increasingly serious sub-health status. Men in sub-health status need to supplement more nutrients. The following eight nutrients are required by sub-health men.

1. Vitamin A, a must for maintaining immunity

Studies have found that vitamin A has the effects of improving immunity and anti-cancer, and is very beneficial to protecting eyesight.

Intake: The normal daily intake of vitamin a for men is 1.5 mg, which is equivalent to the vitamin content of cheese. The content of vitamin a in half of steamed carrots is 4 times that of steamed carrots.

Food sources: foods rich in vitamin a include animal liver, sea fish, apricot and melon. Experts claim that vitamin a should be taken from the diet every day without additional supplements. Too much supplement can lead to poisoning, which is not enough.