Post Date November, 16 2024
Men generally attach great importance to their sexual ability, which not only affects their sexual life, but also faces. If male sexual ability is not good, it is likely to affect the harmony of the whole family. So, what are the ways to improve male sexual ability?
1. Get up early: yawn
When people yawn, they will produce nitrogen oxide, which will enter the brain with yawn, control human respiration and transmit necessary energy to reproductive organs. In this way, nitric oxide will also reach the genitals smoothly to improve sexual ability.
2. Before bed: massage
Massage for five minutes before going to bed every day can reach the goal of relaxing muscles and activating blood, improving the function of testicles, and improving their circulation function, so that men's ability can reach a higher level. Regular massage of the temples can relax the whole body and improve the quality of sleep.
3. Lunch: you can eat some seafood
The lack of nucleic acid and iodine in men will lead to the symptoms of sexual dysfunction and low libido. Eating seafood at lunch is the best time to supplement these two trace elements. If you can eat a plate of small sea fish at noon every day, you can get the level of nucleic acid required in your body.
4. After lunch: bask in the sun
Vitamin D is a very important presence for male sexual function. If there is too little vitamin D, male sexual ability will not be good! Because the level of testosterone in human body will rise with the increase of vitamin D content. If a man lacks contact with the sun for a long time, the sperm activity will be greatly reduced, and the natural sexual function will also be weakened. Most of the vitamin D in the body is produced after exposure to the sun. If conditions permit, it is recommended that you should be exposed to the sun for about 30 minutes after lunch, which is very effective for the synthesis of vitamin D in the body. Moreover, if the sun shines on the legs, it can stimulate these two acupoints, and achieve the function of strengthening the kidney and spleen, which can effectively prevent male sexual dysfunction.
5. After sex: you can drink some nutritious drinks
Men will consume a lot of vitamin C and calcium minerals during sex, so it is very necessary to replenish energy to the body after sex! Milk can help men replenish the calcium lost in the body, and milk also has the effect of sleeping. However, if you eat it at night, it is recommended to choose low-fat milk, which will not bring too much heat to the body,
6. After dinner: stepping on the toes
When people pad their toes, the muscles behind their calves will contract accordingly, promote human blood circulation, make the blood flow of lower limbs more smooth, make the genitals get blood, and prolong the time of erection. In the process of stepping on the toes, the rhythm can be accompanied by tremors up and down to make the leg muscles contract more in place, thus achieving better results. At this time, the blood supply to the reproductive organs will be more sufficient. It only takes three minutes to get twice the result with half the effort.
The above are some small ways to improve sexual function. I hope it can help male friends to improve their sexual ability and regain confidence.
