Post Date November, 16 2024
The quality of sexual life can affect the relationship between couples and even affect family harmony. High quality sexual life is beneficial for one's own health, so how to improve the quality of sexual life. So, how to improve the quality of sexual life?
1. Creating a Good Environment
The environment for sexual activity is very important for enhancing sexual interest. It is important to maintain a clean and comfortable living environment, with soft lighting and warm colors. The furniture in the room should be as white as possible. If stacked too much, it will give people a sense of oppression. At the same time, the furnishings and bedding on the table should also choose warm colors, which can give women a gentle and sweet feeling and evoke sexual fantasies. The indoor lighting should be adjusted to be dim and soft, which can bring some gentle atmosphere and also bring some sexual stimulation. The layout of the bedroom should be appropriately changed.
2. Maintain emotional communication
Sexual activity is not only to meet physiological needs, but also to meet psychological needs. If sexual activity is only for physiological needs without considering the wishes of both parties, it will not make sexual life perfect, and may even lead to problems in the couple's relationship. Therefore, couples must communicate and care for each other more, and create a good living environment to improve the quality of sexual life.
3. Sexual activity should not be too frequent
Excessive sexual activity can affect physical health, such as causing long-term congestion and swelling of the male seminal vesicles or prostate, leading to prostatitis. If there is too little sexual activity, it can lead to delayed discharge of male secretions, maturation or aging of sperm, which is not conducive to fertility and health, and can also have an impact on the quality of sexual life. Generally speaking, the frequency of sexual activity should be considered based on physical fitness, lifestyle patterns, health status, and psychological factors. Young couples should have sex about 2-3 times a week, while middle-aged couples should have sex once or twice a week.
4. Excessive fatigue and inability to have sex after drinking
When the body is in a state of fatigue after intense exercise or strong physical labor, sexual activity cannot be immediately carried out, otherwise it will consume a lot of physical energy, damage vitality, and affect the quality of sexual life. Being drunk and unable to have sex not only affects the quality of sexual life, but also has an impact on one's own health and the next generation. Drinking a large amount of alcohol can directly damage sperm, resulting in poorer sperm quality and vitality. If it becomes a fertilized egg, it can affect the intellectual and physical development of the next generation.
5. Not having immediate sexual activity after taking a shower
After taking a shower, the blood circulation throughout the body is accelerated, which is equivalent to performing a systemic exercise. The skin's blood vessels are in a dilated state and can only completely subside after a period of time. If you engage in sexual activity immediately after taking a shower, it can lead to blood circulation disorders. After taking a shower, the muscles of the whole body are in a relaxed state, and neural activity is also in a calm state. If you engage in sexual activity immediately, it will consume more energy and reduce sexual activity.
The above are several methods to improve the quality of sexual life. Both spouses should learn to communicate and communicate, and choose an environment that promotes sexual activity. When emotions are too excited, sad and melancholic, the body is too tired, after drinking alcohol, or suffering from chronic diseases, sexual activity cannot be carried out.
