Post Date December, 03 2023
What food can help a man strengthen his yang and kidney. Men are often under pressure from work and life. It is easy to develop kidney deficiency, which greatly affects one's own family and life. In fact, there are many foods in life that have the effect of tonifying the kidneys for men. So today, let's take a look at what these foods are.
Hazelnut - tonifying spleen and nourishing blood
Hazelnut is the kernel of Hazelnut, a plant of the birch family, which is sweet, flat, and non-toxic. It has the effects of regulating the middle, appetizing, and brightening the eyes. Therefore, hazelnut is a treasure that can nourish the spleen and stomach, nourish qi and blood, and can be used for symptoms such as fatigue, reduced diet, and dizziness. It also has good effects in treating infantile malnutrition and insect infestation.
How to eat hazelnut: hazelnut and wolfberry Congee: wash hazelnut and wolfberry respectively, fry them twice, use water each time, fry them for half an hour, mix them twice, remove the dregs and leave the juice in the pot, clean the japonica rice, slowly boil them into Congee with low heat, add white sugar, and dissolve them. Suitable for liver and kidney deficiency, vision loss.
2. Walnuts - replenish qi and nourish blood
Walnut has a sweet taste and a warm nature. It has the effects of tonifying the kidney, consolidating essence, warming the lungs, calming asthma, and moistening the intestines. Indications: Kidney deficiency, asthma, cough, low back pain, weakness of the feet, impotence, ejaculation, frequent urination, lithiasis, dry stool, and other symptoms. Walnuts are rich in nutrients and are very suitable for consumption by neurasthenia, physical weakness, coronary heart disease, hypertension, and mental workers. Walnut kernel is rich in vitamin E, which can delay aging.
How to eat walnuts: Walnut honey: Wash the walnuts and remove the film. Every night, before going to bed, mix them with honey and chew them for 3 to 5 days. Suitable for habitual constipation and constipation due to qi deficiency in the elderly.
Walnut Honey: Wash 20 grams of walnut kernels to remove the film, and chew with honey every night before going to bed for 3-5 days. Suitable for habitual constipation and constipation due to qi deficiency in the elderly.
Walnut Congee: 100g of walnut kernel, tear off the seed coat, break it into small particles, 100g of japonica rice, clean it, add 1000ml of water, first boil it with high heat, then slowly boil it with low heat, add white sugar, and mix it well. An empty stomach suit. It is suitable for kidney deficiency, low back pain, premature ejaculation, neurasthenia, insomnia, dreaminess, intestinal dryness, constipation, and urinary stones.
Chestnuts - strengthen the kidney and spleen
Function: Chestnuts can strengthen the spleen and kidney, warm the stomach, and contain vitamin B group and trace elements such as calcium, potassium, and iron. They can replenish qi and blood, eliminate fatigue, and the unsaturated fatty acids in them can also help lower cholesterol.
How to eat chestnuts: with oatmeal that can strengthen the spleen and stomach, take 8 chestnuts and 8 tablespoons of oatmeal, add 700c. c water, boil it for about 10 minutes, and then add a little maltose to taste according to your taste. This chestnut oatmeal Congee is for 2 people.
Chestnut and Chinese wolfberry soup: 100g chestnut meat, 50g Chinese wolfberry, wash separately, add 400ml of water, simmer over low heat to form a soup, add white sugar, mix well. Take it 1-2 times. This soup is suitable for liver and kidney deficiency, waist and leg pain, dizziness, and juvenile myopia.
Chestnut longan Congee. Take on an empty stomach. This Congee is suitable for kidney deficiency, waist and knee pain, palpitations, insomnia.
Cashew nuts - enhance physical strength
Functions: Cashew nuts nourish the spleen and kidney, stimulate the appetite, contain vitamin A and B groups, and trace elements such as calcium, potassium, and iron. They can resist aging, increase physical strength, and moisturize and repair the skin.
How to eat cashew nuts: Mix 100 grams of cashew nuts, 30 grams of black sesame powder, and 30 grams of honey. Use a juicer to make a honey cashew sesame paste that nourishes the liver and kidney, replenishes qi and blood, and nourishes yin and dryness. You can apply it to bread, using about 1 teaspoon each time. Refrigerate it in the refrigerator and store it for 2 weeks. In fact, in the summary of the above introduction, we can see that many nuts have particularly good effects on tonifying the kidney. After all, nuts are a delicious and nutritious food ingredient. For men like us, if we want to strengthen our yang and have sex for a long time, eating nuts must achieve the effect of nourishing the kidney and protecting the kidney.
There are many kinds of foods for men to tonify their kidneys. The above introduction is about these nuts with male kidney tonifying properties. These nuts are also very suitable for male friends to eat. Therefore, it is hoped that male friends can use the help of these foods to achieve the effect of naturally tonifying the kidney.
