Post Date December, 03 2023
Moderately regular sexual life
I once heard from a doctor friend that there was a patient who had been living an abstinent life for a long time due to chronic prostatitis, but instead of being treated well, his condition was exacerbated by sexual repression. In life, many patients with chronic prostatitis have such concerns about sexual life. They are worried that sexual life will spread pathogens to their spouses, or believe that sexual life will aggravate prostatitis. Therefore, they always suppress their sexual life. In fact, a moderate and regular sexual life can discharge prostate fluid, relieve prostate fluid stasis, improve local blood circulation, promote the absorption and dissipation of inflammation, contribute to the normal functioning of the prostate and the rehabilitation of patients, and also contribute to the improvement of the quality of life and mental state of patients. However, be careful not to overindulge and make the condition worse
Develop good habits
In daily life, it is necessary to maintain a regular schedule of work and rest, ensure the quality of sleep, and avoid excessive fatigue; In terms of diet, do not drink alcohol or eat spicy food. You should also pay attention to drinking more water and urinating frequently, which is conducive to the excretion of prostate secretions and prevents infection.
In sports, don't do too intense exercises, such as walking, jogging, and doing gymnastics. These are all good forms of exercise. Through the exercise of muscles in the abdomen, perineum, and buttocks, it can promote blood and lymph circulation in the prostate region, and is conducive to the dissipation and absorption of local inflammation. Moderate exercise has a good effect on emotional regulation and physical recovery.
Maintain an open-minded mindset
For chronic prostatitis, many men often spend a lot of time, energy, and financial resources in order to achieve significant improvement in symptoms. Many people will lose confidence in themselves, thereby affecting their normal life and work, which often also affects their own illness. Therefore, patients should strive to adjust their mindset, maintain a positive and optimistic attitude towards life, and establish confidence in overcoming disease. Only in this way can they recover as soon as possible.
(Intern Editor: Cai Junyi)
