Traditional Chinese Medicine's Secret Recipe for Kidney Strengthening Dietary Therapy without External Transmission

According to the latest research, it is not only women who need to worry about their reproductive clock, but also men's sperm quality will decrease after the age of 35. Therefore, sperm is extremely important for men. So, how can we improve sperm quality?

Traditional Chinese Medicine's Secret Recipe for Kidney Strengthening Dietary Therapy without External Transmission

Although there are many ways to strengthen the kidney, experts do not recommend the most recommended kidney strengthening methods except for dietary therapy and traditional Chinese medicine therapy. Common, effective, and easy to operate medication and dietary therapy methods include the following:

1. Traditional Chinese Medicine Kidney Tonifying and Yang Strengthening Tea:

Ingredients: 5g Shanseyu Lingzhi, 8-10 goji berries, and 2g black tea.

Method: Soak the three ingredients in water for about 2-5 minutes before consumption. Only add the ingredients once a day and brew repeatedly until the water is colorless and tasteless.

Effect: Taking it continuously for 7 days is a cycle. After taking it continuously for 7 days, stop taking it for 7 days, that is, only take it for two cycles per month. Generally, persistently using it for one month can significantly improve the phenomenon of kidney deficiency and weakness, increase desire, prolong time, greatly improve the quality of sexual life, and achieve full satisfaction during sexual intercourse.

Advantages and disadvantages: It cannot achieve immediate results, but naturally has no side effects and can be continuously and fundamentally improved.

Recommendation level: ★★★★★★

2. Cistanche deserticola and deer whip soup

Ingredients: 15g of Cistanche deserticola, 100g of deer whip in water, 3 pieces of egg white, 10g of magnolia flakes in water, 10g of rapeseed, 10g of ham, 10g of cooking wine, 3g of ginger shreds, 3g of refined salt, 10g of pepper water, 25g of vegetable oil, 10g of sauce powder, appropriate amount of soup, 3g of monosodium glutamate, and 10g of mushroom in water.

Effect: Suitable for patients with waist and knee soreness, kidney deficiency, intestinal dryness and constipation.

Advantages and Disadvantages: Medicines and foods are of the same origin, which can be used as food and have medicinal effects. However, the operation is complicated and requires cooking skills.

Recommendation level: ★★★★

With the continuous changes in life, the pressure on men is increasing, and there are more and more common diseases of male physiological dysfunction, leading to a decline in sperm quality. Let's take a look at which foods can help men become more energetic.

Here are 7 recommended ingredients for daily consumption:

1. Eggs: Eggs are the best supplements for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important part of spermatid, which is called "what you eat makes up".

2. Nuts: Nuts can store the secretion of male sex hormones, making them more regular. Especially the functions of walnuts and jujube can play a role in kidney health, blood tonifying, stomach benefiting, and lung moistening.

As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.

3. Animal viscera: Animal viscera contains a high amount of cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonium.

Therefore, consuming animal viscera in moderation is beneficial for increasing the level of androgens in the body, increasing the amount of semen required, and improving sexual function.

4. Oyster: A type of seafood that contains zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate gland. Eating raw is the best way to preserve the zinc in oysters.

Other types such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, and so on are also good.

5. Caviar: Caviar is rich in protein and hormones, making it a very effective aphrodisiac food. And its incredibly expensive price will definitely make him feel embarrassed to say it doesn't work!

6. Mulberry: Mulberry can help improve this "reproductive sub health", and many formulas for treating azoospermia use mulberry as an important component of the drug.

Therefore, for men who are actively preparing for the "next generation" anthropogenic project, it is advisable to eat more mulberries during this season. Mulberries have the function of regulating sweating and improving sperm quality.

7. Chives: Chives are also known as Yangcao, Lazy People's Dish, Evergreen Chives, Flat Vegetables, etc. Chives are known as "yang boosting herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, as well as aiding yang and consolidating essence.

Leek seeds are stimulants that have effects such as consolidating essence, assisting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as ejaculation and polyuria