Post Date December, 03 2023
Tomatoes have rich nutritional value, so they are known as "the fruit of magic vegetables". Traditional Chinese medicine believes that tomatoes can cool blood, nourish liver, clear heat and detoxify, and lower blood pressure. Modern research also shows that tomatoes are rich in vitamin C, carotene, lycopene, etc. It is a natural anti-cancer food. In the male diet, men eat a tomato every day, which can resist aging. What are the effects of these tomatoes?
Effect of tomato
Tomato has the function of strengthening the stomach, reducing digestion and treating anorexia, which may be related to the malic acid and citric acid contained in it. These two ingredients can stimulate appetite, promote the secretion of gastric acid, help digestion, and enhance the absorption function of gastrointestinal tract. People who have poor digestive function or eat more meat and oily food will benefit from eating tomatoes after meals. Obese and hypercholesterolemic people form the habit of eating tomatoes often, which is beneficial to weight loss and fat reduction, which is also the credit of the fruit acid contained in tomatoes. Tomato also contains lycopene. Animal experiments have proved that it can significantly reduce the increase of vascular permeability caused by histamine in Maoxiangtian and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which is good for preventing gum bleeding and oral ulcer.
The best choice for dietotherapy is tomato "src="//img. jiangke. com/article/201512/20151207225011452. jpg "/>
Examples of tomatoes used for dietotherapy are as follows:
Formula for nourishing yin and promoting fluid production: used for dry mouth, dry throat, loss of appetite, irritability, thirst, red tongue and less coating caused by insufficient stomach yin or radiotherapy of head and neck. Wash 200 grams of tomatoes, scald them with boiling water, peel them, mash them with ice sugar, and put them in the refrigerator for cooling. You can eat it frequently after meals.
Qingwei Jianpi Recipe: It is used for abdominal distension, hiccup, anorexia, bad breath, thirst and other diseases caused by stomach-heat, gluttony and heavy taste and excessive drinking. 100g balsam pear, blanch with boiling water, slice it, boil a little vegetable oil, fry it, wash tomatoes and cut crescent slices, fry them, add salt and seasoning, add a little monosodium glutamate, and add garlic at the same time, stir them up and start the pot.
Cooling blood and stopping bleeding prescription: used for oral ulcer, gingival swelling and pain, and mucosal bleeding caused by blood heat, toxic fire or radiotherapy in the head and neck. 100 grams of fresh lotus root slices, 50 grams of black fungus, boiled in casserole water for about half an hour, 200 grams of tomato slices, added salt, monosodium glutamate and other condiments, and boiled for another 10 minutes, and one egg beat into soup.
Knowing what the effects of tomatoes are, male friends can appropriately eat more tomatoes in their future diet, but the editor suggested that immature tomatoes should not be eaten. In addition, it is better to eat tomatoes after meals, so that the body can absorb and digest them more easily.
