Post Date December, 02 2023
Are you particularly afraid of the cold, getting cold on your hands and feet in winter, and catching cold repeatedly? Teach you to eat "hot" food.
Danggui Ginger Mutton Soup
It consists of three ingredients: angelica, ginger, and mutton. Among them, Angelica can replenish blood; Ginger, as a commonly used Chinese medicine, can disperse cold while warming; Lamb is a delicious food suitable for all ages, and can warm and replenish deficiency. The combination of the three has the effects of warming the middle and nourishing blood, dispelling cold and relieving pain.
2-3 times a week
Tonic Diet can be taken 2~3 times a week, not every day. "If you experience symptoms such as sore throat and swollen gums after eating this soup, you can eat it when the weather is colder.".
It's best to use a casserole
It is best to use casserole to make Tonic Diet. Because Tonic Diet cooked in casserole is evenly heated, it can better protect the health function of medicinal materials and ingredients.
For people with gout, the cooking time of meat in Tonic Diet should not be too long. "You can first taste the medicinal herbs, and then boil the meat in boiling water for half an hour to one hour, which will greatly reduce the purine content in the soup.".
Danggui Mutton Soup (for one person)
Raw materials:
10 grams of Angelica sinensis, a small piece of ginger (thumb long, two fingers thick), and 100 grams of lamb.
Approach:
Wash the mutton, remove the fascia, cut it into small pieces, and place it in a casserole.
Cut ginger into thin slices, wash angelica, wrap ginger and angelica in gauze, and put them together in a casserole.
Add water to the casserole, boil over high heat, and simmer for about two hours. Add some salt appropriately, eat meat and drink soup.
Efficacy:
This recipe has the effects of nourishing blood, promoting blood circulation, warming yang, and dispersing cold. Women with cold hands and feet in winter can drink this soup; Taking it before winter for patients with a history of chilblain can also prevent chilblain.
