Post Date December, 03 2023
How do men thrive in bed? This is a problem of psychological anxiety for many men. Men's performance does not decrease entirely due to age, mainly due to their daily diet and unhealthy lifestyle habits. If men can achieve the following, their functions will definitely improve.
Men need healthy snacks with zinc to improve their sexual ability
Snacks are not exclusive to women, nor are they synonymous with unhealthy habits. Men should eat healthy snacks and zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc. Rich zinc can improve the anti infective ability of the male prostate. In addition, apple therapy has become a panacea for treating chronic prostatitis. Apples contain a large amount of vitamin C and other nutrients, and their zinc content is also high.
2. Urge camel men to drink more water
The wisdom of health preservation is to drink plenty of water, but men are impartial! They either excuse themselves as busy or have poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to water scarcity. It is important to ensure that he has 6-8 glasses of water every day. Before getting up in the morning, prepare a glass of warm water, and provide a glass of white water between meals. When busy with work, remember to send an email to pay attention.
3. Urge male physical examination
His health management is a more important asset management issue than family property management. Since the age of 30, no matter how busy he is, he must urge him to see a doctor every year. Of course, a dedicated physical examination course must be developed for him. Before the physical examination, you can talk to the doctor with him. For example, whether the parents have diabetes, hypertension, cancer, etc., combined with the nature of work, diet, recent discomfort, etc., let the doctor do the most valuable physical examination.
4. Be alert to androgen deficiency
Women protect estrogen, and men protect androgen is also the most important! According to a survey by the Men's Health Center of Peking University, half of men over 40 years old lack androgens. Insufficient androgen can easily lead to functional decline, emotional depression, physical decline, and susceptibility to cardiovascular disease. Although men are 30 years old and testosterone decreases by 1-2% annually, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, and staying up late are the main culprits.
5. Don't ignore the snoring around the pillow
Research has shown that patients with obstructive sleep apnea syndrome have an increased probability of developing cardiovascular disease. When a person sleeps at night and stops breathing for more than 10 seconds, it is considered apnea, and the typical symptom is loud snoring.
Some auxiliary methods must be clear
But this is not just verbal, it also requires technology and methods, so now the editor says that couples can try some auxiliary methods to suffocate their sexual intercourse.
Auxiliary movement
Moderate exercise can strengthen the body and promote emotional assistance. Skating is a high-intensity exercise that helps to increase male lung activity and make sexual battles more lasting. Riding a horse can exercise the agility and coordination of a man's body, exercise the muscles of his whole body, especially the muscles of his feet, and make him more courageous in sexual activity. Favorable waist and arm exercises: Men's waist, back, arms, and arms play a very important role in sexual activity, becoming the main strength points. They can do push ups, dumbbells, parallel bars exercises, waist twisting and stretching exercises, etc., which are helpful for the purpose of these areas.
Shooting Passionate and Charming Photos
One of you will first act as a photographer, while the other will act as a model. The latter must be configured by the former to create various provocative postures designated by the other party, and easily express their charm under a magnesium lamp. You can only use a camera for shooting, but it's best to use an additional D8 or V8. Taking turns filming will make each other catch each other.
Self made love action movies
Bravely open your camera, record your love process, and secretly portray yourself as an AV actor and actress! All the body movements and pleasant visuals that erupt with passion can be seen in the fundus of the eyes, recording multiple beautiful memories! But please be careful not to leak or steal the video tape! Otherwise, the next time you see the male and female lead on pornographic websites, it is likely to be you. If you're afraid of such humiliation, wash it off after watching it
The strong wind blows a new pattern
Agree with each other for a period of time, during which you will have to do whatever the other party "blows". This is a curious pattern of anticipation and fear of injury.
Exclusive enchanting striptease show
Darken your home's lights, wear the sexiest clothes in the hazy, play captivating and palpitating music, and embark on an original personal strip show for your partner.
